Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Nadru

Nelumbo nucifera Allergen-Free
Nadru

Sourcing & Taxonomy

  • Family Nelumbonaceae
  • Primary Cuisine Kashmiri, East Asian, South Asian
  • Seasonality Fall, Winter
  • Source Lotus plant (Nelumbo nucifera)

O Que É Nadru?

The edible rhizome (stem) of the lotus plant, popular in Kashmiri cuisine, known for its crisp texture and mild, slightly sweet, and earthy flavor.

Qual o Sabor de Nadru?

Nadru tem um sabor mild, earthy, starchy, slightly sweet, nutty com aromas de subtle earthy, fresh.

Taste
Mild, Earthy, Starchy, Slightly Sweet, Nutty
Texture
Crisp (raw/lightly cooked), Tender (long cooked), Fibrous
Aroma
Subtle Earthy, Fresh
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80g
Calories74 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate16 g
Dietary Fiber4.9 g
Total Sugars0.9 g
Calcium45 mg
Iron0.9 mg
Potassium550 mg

Segredo do Chef

To prevent discoloration after slicing, immediately soak nadru in acidulated water (water with a splash of vinegar or lemon juice). This helps maintain its light color.

Substitutos e Proporções de Nadru

O melhor substituto para Nadru é Water Chestnuts, usado na proporção de 1:1. Offers a similar crisp, refreshing texture in stir-fries and salads.

Substitutos para Nadru com proporções
Substituto Proporção Melhor para
Water Chestnuts Melhor 1:1 Offers a similar crisp, refreshing texture in stir-fries and salads.
Jicama 1:1 Provides a crisp, slightly sweet, starchy texture, great raw or lightly cooked.
Daikon Radish 1:1 Crunchy texture, though with a more pungent, peppery flavor profile.
Potato (for stewing) 1:1 For stews, provides starchy bulk but lacks the distinct lotus texture.

Como Escolher e Armazenar Nadru

  1. Look for firm, heavy roots without soft spots or discoloration.
  2. Peel before use.

O Que Combina Bem Com Nadru?

  • Curries
  • stir-fries
  • stews
  • salads
  • garlic
  • ginger
  • soy sauce
  • various spices.

Perguntas frequentes

Qual o sabor de Nadru?

Mild, Earthy, Starchy, Slightly Sweet, Nutty Subtle Earthy, Fresh

Qual é um bom substituto para Nadru?

O melhor substituto é Water Chestnuts (1:1). Offers a similar crisp, refreshing texture in stir-fries and salads.

Como escolher e armazenar Nadru?

Look for firm, heavy roots without soft spots or discoloration. Peel before use.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Nadru agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.