Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Nadru

Nelumbo nucifera Allergen-Free
Nadru

Sourcing & Taxonomy

  • Family Nelumbonaceae
  • Primary Cuisine Kashmiri, East Asian, South Asian
  • Seasonality Fall, Winter
  • Source Lotus plant (Nelumbo nucifera)

Qu'est-ce que le/la/l'Nadru ?

The edible rhizome (stem) of the lotus plant, popular in Kashmiri cuisine, known for its crisp texture and mild, slightly sweet, and earthy flavor.

Quel goût a le/la/l'Nadru ?

Le/La/L'Nadru a un goût mild, earthy, starchy, slightly sweet, nutty avec des arômes subtle earthy, fresh.

Taste
Mild, Earthy, Starchy, Slightly Sweet, Nutty
Texture
Crisp (raw/lightly cooked), Tender (long cooked), Fibrous
Aroma
Subtle Earthy, Fresh
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80g
Calories74 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate16 g
Dietary Fiber4.9 g
Total Sugars0.9 g
Calcium45 mg
Iron0.9 mg
Potassium550 mg

Le secret du chef

To prevent discoloration after slicing, immediately soak nadru in acidulated water (water with a splash of vinegar or lemon juice). This helps maintain its light color.

Substituts & Proportions pour Nadru

Le meilleur substitut pour le/la/l'Nadru est Water Chestnuts, à utiliser dans un rapport de 1:1. Offers a similar crisp, refreshing texture in stir-fries and salads.

Substituts pour Nadru avec proportions
Substitut Proportion Idéal pour
Water Chestnuts Meilleur 1:1 Offers a similar crisp, refreshing texture in stir-fries and salads.
Jicama 1:1 Provides a crisp, slightly sweet, starchy texture, great raw or lightly cooked.
Daikon Radish 1:1 Crunchy texture, though with a more pungent, peppery flavor profile.
Potato (for stewing) 1:1 For stews, provides starchy bulk but lacks the distinct lotus texture.

Comment choisir et conserver le/la/l'Nadru

  1. Look for firm, heavy roots without soft spots or discoloration.
  2. Peel before use.

Quels accords culinaires avec le/la/l'Nadru ?

  • Curries
  • stir-fries
  • stews
  • salads
  • garlic
  • ginger
  • soy sauce
  • various spices.

Questions fréquentes

Quel goût a le Nadru ?

Mild, Earthy, Starchy, Slightly Sweet, Nutty Subtle Earthy, Fresh

Quel est un bon substitut pour Nadru ?

Le meilleur substitut est Water Chestnuts (1:1). Offers a similar crisp, refreshing texture in stir-fries and salads.

Comment choisir et conserver le Nadru ?

Look for firm, heavy roots without soft spots or discoloration. Peel before use.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Nadru tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.