Meat | Gluten Free Low Carb

Pork Fillet

Sus scrofa domesticus Allergen-Free
Pork Fillet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Domestic Pig

O Que É Pork Fillet?

A lean, tender cut of pork from the loin, prized for its mild flavor and quick cooking time.

"The ultimate lean and quick-cooking pork cut for elegant weeknight dinners."

Qual o Sabor de Pork Fillet?

Mild, Savory, Slightly Sweet, Lean

Taste
Mild,Savory,Slightly sweet
Texture
Tender,Fine-grained,Moist (if cooked properly)
Aroma
Meaty,Pork-like
Acidity
Low

Technical Metrics

Internal Temp (Cooked)

145°F (63°C) for medium-rare

Leanest Pork Cut

Comparable to skinless chicken breast

Marinating Time

30 mins to 4 hours (overnight for deeper flavor)

Informação Nutricional

Per 113 g (4 oz)
Calories143 kcal
Total Fat3.5 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol73 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron1.1 mg
Potassium400 mg

Segredo do Chef

Do not overcook pork fillet; it dries out quickly. Sear quickly then finish in the oven to 145°F internal.

Substitutos e Proporções de Pork Fillet

O melhor substituto para Pork Fillet é Chicken Breast, usado na proporção de 1:1. Similar lean protein, mild flavor, and cooking time. Very versatile.

Substitutos para Pork Fillet com proporções
Substituto Proporção Melhor para
Chicken Breast Melhor 1:1 Similar lean protein, mild flavor, and cooking time. Very versatile.
Turkey Breast 1:1 Another lean white meat option, slightly drier but takes on marinades well.
Veal Loin 1:1 More expensive, but offers comparable tenderness and mild flavor.
Firm Tofu (marinated) 1:1 (by weight) For a vegetarian option, mimic texture and absorb flavors well when pressed and marinated.

Como Escolher e Armazenar Pork Fillet

  1. Look for firm, pinkish-red meat with minimal marbling.
  2. Avoid any discoloration or strong odor.

O Que Combina Bem Com Pork Fillet?

  • Apples
  • Pears
  • Mustard
  • Rosemary
  • Thyme
  • Cream Sauces
  • Root Vegetables

Perguntas frequentes

Qual o sabor de Pork Fillet?

Mild, Savory, Slightly Sweet, Lean Meaty,Pork-like

Qual é um bom substituto para Pork Fillet?

O melhor substituto é Chicken Breast (1:1). Similar lean protein, mild flavor, and cooking time. Very versatile.

Como escolher e armazenar Pork Fillet?

Look for firm, pinkish-red meat with minimal marbling. Avoid any discoloration or strong odor.

Receitas Usando Pork Fillet

Main Ingredient Asian Spicy Pork

Asian Noodles My Sister's Recipe

Craving a quick and delicious Asian noodle dish? My sister left behind her amazing noodle recipe, and it's a keeper! This easy-to-follow recipe uses pantry staples and fresh ingredients for a flavorful meal ready in under 30 minutes. We've adapted the measurements for everyone, and half the sauce is included so you'll have leftovers for another delicious meal! Get ready to be amazed by this simple yet incredibly satisfying recipe.

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Potluck Cuisine Served Hot Dinner Party

Barbecued Red Roast Pork Tenderloin

Impress your family and friends with this vibrant and flavorful Barbecued Red Roast Pork Tenderloin! Adapted from the Australian Women's Weekly Chinese Cooking Class cookbook, this simple recipe delivers tender, juicy pork with a stunning reddish-brown glaze. Marinate overnight for the most intense flavor (marinating time not included in prep time). Perfect for a weeknight dinner or a special occasion.

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Course Time To Make Course Pork

Bbqd Bacon Wrapped Pork Fillet

Juicy pork fillet, smothered in a decadent roasted garlic Alfredo sauce, wrapped in crispy bacon, and grilled to perfection on your barbecue! This elevated recipe delivers incredible flavor in just 40 minutes. A crowd-pleasing BBQ showstopper, easily customizable to your taste (adjust garlic as desired!). Inspired by Simply Great Meals Recipe Club.

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Ingredientes de Meat Relacionados

Precisa de um substituto para Pork Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.