Seafood | Pescatarian Low Calorie High Protein

Squid

Teuthida Allergens: Shellfish
squid

Sourcing & Taxonomy

  • Family Loliginidae
  • Primary Cuisine Mediterranean, East Asian, Coastal
  • Seasonality Year-Round
  • Source Ocean

O Que É Squid?

A cephalopod mollusk with a soft body, typically used in calamari dishes, known for its mild flavor and firm texture.

"Squid can rapidly change its skin color and pattern for camouflage or communication, making it a master of disguise in the ocean."

Qual o Sabor de Squid?

Mild, slightly sweet, subtle ocean taste, firm and chewy texture if overcooked, tender if properly prepared.

Taste
Mild, Slightly sweet, Briny, Umami
Texture
Firm, Chewy, Tender
Aroma
Mild, Oceanic, Fresh
Acidity
Low

Technical Metrics

Best Cooked

Very quickly or very slowly

Global Catch (FAO 2020)

~4.2 million tonnes

Protein Content (raw, per 100g)

~18g

Informação Nutricional

Per 85g
Calories92 kcal
Total Fat1.4g
Saturated Fat0.4g
Trans Fat0g
Cholesterol233mg
Protein16g
Total Carbohydrate3.1g
Dietary Fiber0g
Total Sugars0g
Calcium32mg
Iron0.4mg
Potassium247mg

Segredo do Chef

Squid must be cooked either very quickly (1-2 minutes) or for a long time (45+ minutes) to achieve tenderness. Anything in between will be rubbery.

Substitutos e Proporções de Squid

O melhor substituto para Squid é Octopus, usado na proporção de 1:1. Similar texture and flavor profile, requires longer cooking.

Substitutos para Squid com proporções
Substituto Proporção Melhor para
Octopus Melhor 1:1 Similar texture and flavor profile, requires longer cooking.
Cuttlefish 1:1 Very similar to squid, often interchangeable in recipes, slightly firmer.
Shrimp 1:1 Different texture, but good for similar quick-cooking applications if shellfish is acceptable.
Chicken (dark meat) 1:1 Texture-wise, a stretch, but can be used in stir-fries if seafood is not an option.

Como Escolher e Armazenar Squid

  1. Look for fresh squid with a mild, ocean smell, clear eyes, and firm, moist body.
  2. Frozen is also excellent and often pre-cleaned.

O Que Combina Bem Com Squid?

  • Garlic
  • lemon
  • chili
  • olive oil
  • tomato
  • white wine
  • parsley
  • soy sauce.

Perguntas frequentes

Qual o sabor de Squid?

Mild, slightly sweet, subtle ocean taste, firm and chewy texture if overcooked, tender if properly prepared. Mild, Oceanic, Fresh

Qual é um bom substituto para Squid?

O melhor substituto é Octopus (1:1). Similar texture and flavor profile, requires longer cooking.

Como escolher e armazenar Squid?

Look for fresh squid with a mild, ocean smell, clear eyes, and firm, moist body. Frozen is also excellent and often pre-cleaned.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Squid agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.