Seafood|Mollusk | Paleo Keto Gluten Free Low Calorie High Protein

Cuttlefish

Sepia officinalis (common cuttlefish) Allergens: Shellfish (Mollusk)
Cuttlefish

Sourcing & Taxonomy

  • Family Sepiidae (Family)
  • Primary Cuisine Mediterranean|East Asian|Southeast Asian
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean

O Que É Cuttlefish?

A marine mollusk related to squid and octopuses, characterized by an internal shell (cuttlebone) and distinct firm, yet tender, white flesh.

Qual o Sabor de Cuttlefish?

Cuttlefish tem um sabor mild, sweet, briny, umami com aromas de ocean, fresh, mildly fishy.

Taste
Mild, Sweet, Briny, Umami
Texture
Firm, Chewy (if overcooked), Tender, Meaty
Aroma
Ocean, Fresh, Mildly fishy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 3 oz (85g)
Calories79 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol112 mg
Protein16.2 g
Total Carbohydrate1.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium33 mg
Iron2.1 mg
Potassium230 mg

Segredo do Chef

To achieve tenderness, cuttlefish should be cooked either very quickly (e.g., flash-fried) or slowly braised for an extended period; anything in between will result in rubberiness.

Substitutos e Proporções de Cuttlefish

O melhor substituto para Cuttlefish é Squid (Calamari), usado na proporção de 1:1. Closest in texture and flavor, widely available. May be slightly less firm.

Substitutos para Cuttlefish com proporções
Substituto Proporção Melhor para
Squid (Calamari) Melhor 1:1 Closest in texture and flavor, widely available. May be slightly less firm.
Octopus 1:1 Firmer and more intensely flavored than cuttlefish, requires longer cooking for tenderness.
Mackerel (firm white fish) 1:1 (by weight) For a non-cephalopod alternative that provides firm, meaty texture and robust flavor.
Chicken Breast (cubed) 1:1 (by weight) For a protein substitute with a firm, chewy texture in stews or stir-fries, but lacks seafood flavor.

Como Escolher e Armazenar Cuttlefish

  1. Look for whole cuttlefish with glistening, intact skin and clear eyes.
  2. If pre-cleaned, ensure flesh is white and firm.

O Que Combina Bem Com Cuttlefish?

  • Garlic
  • olive oil
  • lemon
  • parsley
  • tomatoes
  • chili
  • pasta
  • rice
  • white wine.

Perguntas frequentes

Qual o sabor de Cuttlefish?

Mild|Sweet|Briny|Umami Ocean|Fresh|Mildly fishy

Qual é um bom substituto para Cuttlefish?

O melhor substituto é Squid (Calamari) (1:1). Closest in texture and flavor, widely available. May be slightly less firm.

Como escolher e armazenar Cuttlefish?

Look for whole cuttlefish with glistening, intact skin and clear eyes. If pre-cleaned, ensure flesh is white and firm.

Precisa de um substituto para Cuttlefish agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.