Seafood | Pescatarian Low Calorie High Protein

Squid

Teuthida Allergens: Shellfish
squid

Sourcing & Taxonomy

  • Family Loliginidae
  • Primary Cuisine Mediterranean, East Asian, Coastal
  • Seasonality Year-Round
  • Source Ocean

Qu'est-ce que le/la/l'Squid ?

A cephalopod mollusk with a soft body, typically used in calamari dishes, known for its mild flavor and firm texture.

"Squid can rapidly change its skin color and pattern for camouflage or communication, making it a master of disguise in the ocean."

Quel goût a le/la/l'Squid ?

Mild, slightly sweet, subtle ocean taste, firm and chewy texture if overcooked, tender if properly prepared.

Taste
Mild, Slightly sweet, Briny, Umami
Texture
Firm, Chewy, Tender
Aroma
Mild, Oceanic, Fresh
Acidity
Low

Technical Metrics

Best Cooked

Very quickly or very slowly

Global Catch (FAO 2020)

~4.2 million tonnes

Protein Content (raw, per 100g)

~18g

Valeurs nutritionnelles

Per 85g
Calories92 kcal
Total Fat1.4g
Saturated Fat0.4g
Trans Fat0g
Cholesterol233mg
Protein16g
Total Carbohydrate3.1g
Dietary Fiber0g
Total Sugars0g
Calcium32mg
Iron0.4mg
Potassium247mg

Le secret du chef

Squid must be cooked either very quickly (1-2 minutes) or for a long time (45+ minutes) to achieve tenderness. Anything in between will be rubbery.

Substituts & Proportions pour Squid

Le meilleur substitut pour le/la/l'Squid est Octopus, à utiliser dans un rapport de 1:1. Similar texture and flavor profile, requires longer cooking.

Substituts pour Squid avec proportions
Substitut Proportion Idéal pour
Octopus Meilleur 1:1 Similar texture and flavor profile, requires longer cooking.
Cuttlefish 1:1 Very similar to squid, often interchangeable in recipes, slightly firmer.
Shrimp 1:1 Different texture, but good for similar quick-cooking applications if shellfish is acceptable.
Chicken (dark meat) 1:1 Texture-wise, a stretch, but can be used in stir-fries if seafood is not an option.

Comment choisir et conserver le/la/l'Squid

  1. Look for fresh squid with a mild, ocean smell, clear eyes, and firm, moist body.
  2. Frozen is also excellent and often pre-cleaned.

Quels accords culinaires avec le/la/l'Squid ?

  • Garlic
  • lemon
  • chili
  • olive oil
  • tomato
  • white wine
  • parsley
  • soy sauce.

Questions fréquentes

Quel goût a le Squid ?

Mild, slightly sweet, subtle ocean taste, firm and chewy texture if overcooked, tender if properly prepared. Mild, Oceanic, Fresh

Quel est un bon substitut pour Squid ?

Le meilleur substitut est Octopus (1:1). Similar texture and flavor profile, requires longer cooking.

Comment choisir et conserver le Squid ?

Look for fresh squid with a mild, ocean smell, clear eyes, and firm, moist body. Frozen is also excellent and often pre-cleaned.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Squid tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.