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Water Chestnut

Eleocharis dulcis Allergen-Free
water chestnut

Sourcing & Taxonomy

  • Family Cyperaceae
  • Primary Cuisine East Asian (Chinese)
  • Seasonality Year-Round (canned); Winter (fresh in some regions)
  • Source Water chestnut plant (corm)

O Que É Water Chestnut?

An aquatic corm, typically round and brown, known for its crisp, white flesh and subtly sweet, nutty flavor, commonly used in Asian cuisine.

"The unsung hero of texture, keeping dishes lively and crunchy."

Qual o Sabor de Water Chestnut?

Mild, Sweet, Earthy

Taste
Mild, Subtly Sweet, Nutty, Earthy
Texture
Very Crisp, Juicy, Firm
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Global Production (2020 est.)

~1.3 million metric tons

Shelf Life (Fresh, Refrigerated)

1-2 weeks

Water Content

~80-85%

Informação Nutricional

Per 70g (1/2 cup sliced)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars4 g
Calcium10 mg
Iron0.3 mg
Potassium300 mg

Segredo do Chef

For maximum crispness in stir-fries, add sliced water chestnuts at the very end of cooking, just before serving, to minimize heat exposure.

Substitutos e Proporções de Water Chestnut

O melhor substituto para Water Chestnut é Jicama, usado na proporção de 1:1. Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.

Substitutos para Water Chestnut com proporções
Substituto Proporção Melhor para
Jicama Melhor 1:1 Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.
Canned Bamboo Shoots 1:1 Offers a similar crunchy texture in cooked dishes, though with a slightly earthier flavor.
Daikon Radish (raw) 1:1 Provides a crisp texture, but introduces a peppery, slightly bitter flavor that may alter the dish. Best for fresh applications.
Celery 1:1 If only a crunchy texture is needed, celery can serve, but its flavor is more pronounced and fibrous.

Como Escolher e Armazenar Water Chestnut

  1. Canned water chestnuts are most common; choose whole over sliced for better texture.
  2. Fresh are superior but harder to find.

O Que Combina Bem Com Water Chestnut?

  • Stir-fries
  • spring rolls
  • dim sum
  • salads
  • chicken dishes
  • duck dishes
  • soups.

Perguntas frequentes

Qual o sabor de Water Chestnut?

Mild, Sweet, Earthy Mild, Earthy

Qual é um bom substituto para Water Chestnut?

O melhor substituto é Jicama (1:1). Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.

Como escolher e armazenar Water Chestnut?

Canned water chestnuts are most common; choose whole over sliced for better texture. Fresh are superior but harder to find.

Receitas Usando Water Chestnut

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Aunt Lee's Oriental Noodles

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Aunt Lynn's Green Bean Casserole

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Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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Bacon Wrapped Water Chestnut

Crispy bacon-wrapped water chestnuts tossed in a sweet and spicy chili glaze – the perfect addictive appetizer! This easy recipe is a guaranteed crowd-pleaser, perfect for parties or a fun weeknight snack. Get ready for flavor explosions in every bite!

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Course One Dish Meal Easy 3 Steps Or Less

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Beth's Best Sweet And Sour Chicken

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Ingredientes de Vegetable Relacionados

Precisa de um substituto para Water Chestnut agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.