Meat|Beef Cut | High Protein Low Carb Gluten Free Ketogenic

Round Steak

Bos taurus (Beef) Livre de Alérgenos
Round Steak

Origem e Taxonomia

  • Família N/A (Animal Product)
  • Culinária Principal Global (Meat Dishes)
  • Sazonalidade Year-Round
  • Origem Beef (Bovine muscle)

O Que É Round Steak?

A lean cut of beef from the hindquarters of the cow, known for its low fat content and tougher texture, making it ideal for slow cooking methods.

"Often overlooked, round steak offers robust beef flavor and versatility, transforming into tender meals with proper tenderization and cooking techniques."

Qual o Sabor de Round Steak?

Beefy, savory, slightly gamey (if not marinated)

Sabor
Beefy, Savory, Umami
Textura
Firm, Chewy (if not slow-cooked), Lean, Fibrous
Aroma
Beefy, Meaty
Acidez
Low

Métricas Técnicas

Best Slicing Direction

Always slice against the grain for maximum tenderness

Iron Source

Excellent source of heme iron, highly bioavailable

Tenderness Method

Marinating with acid/enzymes or mechanical tenderizing is crucial

Informação Nutricional

Por 3 oz (85g cooked)
Calorias170 kcal
Gordura Total5g
Gordura Saturada2g
Gordura Trans0g
Colesterol80mg
Proteína30g
Carboidratos Totais0g
Fibra Alimentar0g
Açúcares Totais0g
Cálcio10mg
Ferro2.5mg
Potássio350mg

Segredo do Chef

For tender round steak, marinate overnight in an acidic liquid (like buttermilk or vinegar-based marinade) and then slow cook or braise. Always slice against the grain.

Substitutos e Proporções de Round Steak

O melhor substituto para Round Steak é Flank Steak, usado na proporção de 1:1. Similar leanness and grain, good for marinating and grilling.

Substitutos para Round Steak com proporções
Substituto Proporção Melhor para
Flank Steak Melhor 1:1 Similar leanness and grain, good for marinating and grilling.
Skirt Steak 1:1 Also lean and flavorful, best quickly seared or grilled.
Chuck Roast (cut into steaks) 1:1 More marbled, excellent for slow cooking, becomes very tender.
Sirloin Steak (top sirloin) 1:1 Less tough, can be grilled or pan-fried, higher cost.

Como Escolher e Armazenar Round Steak

  1. Look for consistent thickness.
  2. Consider marinating or tenderizing for pan-frying.

O Que Combina Bem Com Round Steak?

  • Potatoes
  • carrots
  • onions
  • mushrooms
  • red wine
  • beef broth
  • hardy herbs (rosemary
  • thyme).

Perguntas frequentes

Qual o sabor de Round Steak?

Beefy, savory, slightly gamey (if not marinated) Beefy, Meaty

Qual é um bom substituto para Round Steak?

O melhor substituto é Flank Steak (1:1). Similar leanness and grain, good for marinating and grilling.

Como escolher e armazenar Round Steak?

Look for consistent thickness. Consider marinating or tenderizing for pan-frying.

Receitas Usando Round Steak

Taste Mood Main Ingredient Low In Something Beef

Swiss Round Steak With Onion Gravy

Indulge in this comforting classic, a hearty Swiss Round Steak smothered in a luscious onion gravy. Forget the tomatoes – this 'salisbury steak' alternative is pure comfort food perfection! Tender beef, perfectly seasoned, and topped with a rich, flavorful gravy that's impossible to resist. A perfect weeknight dinner or special occasion meal.

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Crock Pot Slow Cooker Preparation Dietary 5 Ingredients Or Less

A 1 Round Steak Crock Pot

Transform an economical round steak into a melt-in-your-mouth masterpiece with this easy crock pot recipe! This simple recipe uses the slow cooker to tenderize tough round steak, resulting in a fork-tender Sunday dinner you can enjoy any night of the week. We're keeping it classic with potatoes, but feel free to add carrots and onions for extra flavor. Inspired by a crock pot blog, this adapted recipe is perfect for busy weeknights – minimal prep for maximum flavor!

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Pasta Rice And Grains Cuisine Beef Pasta

Alberta Beef Mushroom And Pepper Pasta

A hearty and flavourful pasta dish inspired by the rich culinary traditions of Canada! This Alberta Beef, Mushroom & Pepper Pasta recipe, adapted from Anita Stewart's classic Canadian flavours, boasts tender beef, earthy mushrooms, and sweet peppers in a creamy, savory sauce. Perfect for a comforting weeknight meal or a special occasion.

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Dinner Party Taste Mood Dinner Party Holiday Event

Alpine Beef Goulash With Noodles

Warm up with this hearty and flavorful Alpine Beef Goulash! A family recipe passed down through generations, this rich goulash simmers slowly for ultimate tenderness, creating a deeply satisfying dish perfect for a chilly evening. Tender beef, savory spices, and creamy sour cream combine beautifully over perfectly buttered noodles. Get ready for a taste of the Alps!

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Preparation Preparation Main Ingredient Meat

American Sukiyaki

Uma versão americana rápida e fácil do clássico Sukiyaki asiático! Esta receita oferece sabores ricos e saborosos em apenas 20 minutos. Perfeita para uma refeição durante a semana, com certeza se tornará a favorita da família. Desfrute de carne macia e vegetais crocantes em um molho delicioso e encorpado, servido sobre arroz fofo.

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South West Pacific South West Pacific Steaks Low Saturated Fat

Australian Pepper Steak

Experience the flavors of Australia with this sizzling Pepper Steak recipe! Perfect for a weeknight dinner, this hearty dish combines tender steak with vibrant bell peppers, savory onions, and a rich, flavorful sauce. Inspired by our 2005 'zaar world tour, this recipe is a family favorite.

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Low In Something American Time To Make Oven

Baked Southern Fried Round Steak

Experience the ultimate comfort food with this juicy, flavorful Baked Southern Fried Round Steak recipe! Crispy on the outside, tender on the inside, this hearty dish is perfect for a family dinner or a special occasion. This recipe elevates the classic Southern fried steak by adding a flavorful baking step, resulting in a richer, more satisfying meal.

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Main Dish Stews One Dish Meal Beef

Bankruptcy Beef Stew

This 'Bankruptcy Beef Stew' recipe is a testament to love, laughter, and resourcefulness! Perfect for busy couples (or anyone!), this thick and hearty stew is surprisingly budget-friendly and packed with flavor. We created this recipe while putting each other through college—chopping veggies and chatting became our quality time. The result? A comforting, flavorful stew that proves there's always a silver lining! Serve with crusty bread for a truly satisfying meal.

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Preparation Occasion Cuisine Dietary

Barbecued Round Steak

Tender round steak smothered in a rich, homemade barbecue sauce – this easy recipe is a crowd-pleaser! Perfect for a weeknight dinner or a weekend gathering, this recipe delivers juicy, flavorful steak every time. Get ready for rave reviews!

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Course Meat Course Main Ingredient

Sopa de Carne e Cebola

Aqueça-se numa noite fria com esta rica e saborosa Sopa de Carne e Cebola! Cubos de carne perfeitamente temperados cozidos em um caldo saboroso com cebolas doces, depois cobertos com queijo derretido e servidos com bruschetta torrada crocante. Um clássico reconfortante, perfeito para um jantar em família ou uma noite aconchegante em casa.

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Dietary Easy Course Healthy

Beef Baltimore

Step back in time with this nostalgic Beef Baltimore recipe, a delicious and surprisingly easy twist on classic Beef Stroganoff! Inspired by a 1950s Baltimore kitchen, this recipe offers a quick weeknight meal that's perfect for busy families. Tender beef is expertly browned, then simmered in a rich and savory sauce, creating a flavor explosion that's both comforting and sophisticated. Serve it over egg noodles for a complete meal that's sure to become a family favorite. Pairs perfectly with a Waldorf salad for a truly memorable dining experience!

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Eggs Dairy Equipment Easy Vegetables

Beef Mushroom Stroganoff

This incredibly flavorful Beef Mushroom Stroganoff is ready in under 30 minutes! Perfect for a weeknight dinner or impressing guests, this recipe uses tender beef (sirloin steak is a fantastic substitute) and creamy mushrooms for a truly satisfying meal. Get ready for a taste sensation!

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Time To Make Dietary Meat Easy

Beef Strips

Quick & easy one-pan dinner! Tender beef strips, crisp-tender veggies, and flavorful noodles all come together in just 20 minutes for a complete and satisfying meal. Perfect for busy weeknights!

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Main Dish Time To Make North American Beef

Beef Stroganoff With Dill

Indulge in this creamy, dreamy Beef Stroganoff recipe, infused with fresh dill for a burst of herbaceous flavor. Inspired by classic techniques but with a modern twist, this dish is perfect for a weeknight dinner or a special occasion. Get ready for tender beef, rich sauce, and the delightful aroma of dill filling your kitchen!

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Meat Meat Stir Fry 60 Minutes Or Less

Beef Tomato

A flavorful and easy-to-make Beef Tomato stir-fry recipe, inspired by a Japanese college roommate's secret family recipe! This dish boasts tender beef, perfectly sautéed vegetables, and a rich, savory gravy – all ready in under an hour. Get ready for a taste of Japan in your kitchen!

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Dietary Stove Top Course Low Calorie

Beef With Tomato And Green Peppers

Savor the rich flavors of this quick and easy Beef with Tomato and Green Peppers recipe! Tender beef strips are stir-fried to perfection with juicy tomatoes, crisp green peppers, and aromatic seasonings. Ready in under 30 minutes, this dish is perfect for a weeknight dinner or a casual get-together. Impress your family and friends with this flavorful and satisfying meal!

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One Dish Meal 3 Steps Or Less Taste Mood Meat

Mum's Beef Or Chicken Casserole

A heartwarming, nostalgic casserole recipe passed down from Mum! This versatile dish can be made with beef or chicken, and is perfect for a cozy weeknight meal. Enjoy a comforting, old-fashioned flavour, ready in under an hour! This recipe offers both oven and stovetop cooking methods for ultimate convenience. See the photo of the delicious beef version!

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Main Dish Time To Make Main Ingredient Preparation

Bife Redondo Cozido Lentamente

Esta receita de Bife Redondo Cozido Lentamente transforma um corte mais rijo numa perfeição incrivelmente tenra e saborosa. Cozinhado lentamente num molho rico e saboroso, este prato é perfeito para uma refeição reconfortante durante a semana ou para uma ocasião especial. O longo tempo de cozedura permite que o bife redondo fique incrivelmente tenro, desfazendo-se a cada garfada. Sirva com puré de batata, massa de ovo ou o seu acompanhamento favorito para uma refeição verdadeiramente satisfatória.

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Ingredientes de Meat|Beef Cut Relacionados

Precisa de um substituto para Round Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.