Meat | Pescatarian Diet (by some definitions) Keto High Protein Low Calorie

Turkey Chop

Meleagris gallopavo Allergen-Free
Turkey Chop

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Turkey meat

O Que É Turkey Chop?

A cut of turkey meat, typically from the breast or thigh, resembling a bone-in pork chop, known for its lean protein.

Qual o Sabor de Turkey Chop?

Turkey Chop tem um sabor mild,savory,earthy com aromas de poultry,subtle.

Taste
Mild,Savory,Earthy
Texture
Firm,Meaty,Juicy (when cooked well)
Aroma
Poultry,Subtle
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories135 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1.5 mg
Potassium300 mg

Segredo do Chef

Brine turkey chops for 30-60 minutes before cooking to ensure moisture and tenderness, especially if grilling or pan-frying.

Substitutos e Proporções de Turkey Chop

O melhor substituto para Turkey Chop é Chicken Breast (boneless, skinless), usado na proporção de 1:1. Closest substitute in lean protein, texture, and cooking method.

Substitutos para Turkey Chop com proporções
Substituto Proporção Melhor para
Chicken Breast (boneless, skinless) Melhor 1:1 Closest substitute in lean protein, texture, and cooking method.
Pork Chop (lean) 1:1 Similar bone-in cut and cooking approach, but different flavor profile.
Turkey Cutlet (boneless) 1:1 Essentially a boneless turkey chop, easier to cook evenly.
Fish Fillet (e.g., Cod, Halibut) 1:1 For a lighter, quick-cooking lean protein, different flavor.

Como Escolher e Armazenar Turkey Chop

  1. Look for chops with a consistent color, no discoloration.
  2. Ensure proper packaging and check expiration dates.

O Que Combina Bem Com Turkey Chop?

  • Roasted Vegetables
  • Gravy
  • Stuffing
  • Cranberry Sauce
  • Sweet Potatoes

Perguntas frequentes

Qual o sabor de Turkey Chop?

Mild,Savory,Earthy Poultry,Subtle

Qual é um bom substituto para Turkey Chop?

O melhor substituto é Chicken Breast (boneless, skinless) (1:1). Closest substitute in lean protein, texture, and cooking method.

Como escolher e armazenar Turkey Chop?

Look for chops with a consistent color, no discoloration. Ensure proper packaging and check expiration dates.

Ingredientes de Meat Relacionados

Precisa de um substituto para Turkey Chop agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.