Meat | Pescatarian Diet (by some definitions) Keto High Protein Low Calorie

Turkey Chop

Meleagris gallopavo Allergen-Free
Turkey Chop

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Turkey meat

What Is Turkey Chop?

A cut of turkey meat, typically from the breast or thigh, resembling a bone-in pork chop, known for its lean protein.

What Does Turkey Chop Taste Like?

Turkey Chop has a mild,savory,earthy taste with poultry,subtle aromas.

Taste
Mild,Savory,Earthy
Texture
Firm,Meaty,Juicy (when cooked well)
Aroma
Poultry,Subtle
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories135 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1.5 mg
Potassium300 mg

Chef’s Secret

Brine turkey chops for 30-60 minutes before cooking to ensure moisture and tenderness, especially if grilling or pan-frying.

Turkey Chop Substitutes & Ratios

The best substitute for Turkey Chop is Chicken Breast (boneless, skinless), used at a 1:1 ratio. Closest substitute in lean protein, texture, and cooking method.

Substitutes for Turkey Chop with ratios
Substitute Ratio Best for
Chicken Breast (boneless, skinless) Best 1:1 Closest substitute in lean protein, texture, and cooking method.
Pork Chop (lean) 1:1 Similar bone-in cut and cooking approach, but different flavor profile.
Turkey Cutlet (boneless) 1:1 Essentially a boneless turkey chop, easier to cook evenly.
Fish Fillet (e.g., Cod, Halibut) 1:1 For a lighter, quick-cooking lean protein, different flavor.

How to Choose & Store Turkey Chop

  1. Look for chops with a consistent color, no discoloration.
  2. Ensure proper packaging and check expiration dates.

What Pairs Well With Turkey Chop?

  • Roasted Vegetables
  • Gravy
  • Stuffing
  • Cranberry Sauce
  • Sweet Potatoes

Frequently Asked Questions

What does Turkey Chop taste like?

Mild,Savory,Earthy Poultry,Subtle

What is a good substitute for Turkey Chop?

The best substitute is Chicken Breast (boneless, skinless) (1:1). Closest substitute in lean protein, texture, and cooking method.

How do you choose and store Turkey Chop?

Look for chops with a consistent color, no discoloration. Ensure proper packaging and check expiration dates.

Related Meat Ingredients

Need a substitute for Turkey Chop right now, or a recipe that uses it? Ask Sous, your AI sous-chef.