Meat | Pescatarian Diet (by some definitions) Keto High Protein Low Calorie

Turkey Chop

Meleagris gallopavo Allergen-Free
Turkey Chop

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Turkey meat

¿Qué es Turkey Chop?

A cut of turkey meat, typically from the breast or thigh, resembling a bone-in pork chop, known for its lean protein.

¿A qué sabe Turkey Chop?

Turkey Chop tiene un sabor mild,savory,earthy con aromas poultry,subtle.

Taste
Mild,Savory,Earthy
Texture
Firm,Meaty,Juicy (when cooked well)
Aroma
Poultry,Subtle
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories135 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1.5 mg
Potassium300 mg

El Secreto del Chef

Brine turkey chops for 30-60 minutes before cooking to ensure moisture and tenderness, especially if grilling or pan-frying.

Sustitutos y Proporciones de Turkey Chop

El mejor sustituto para Turkey Chop es Chicken Breast (boneless, skinless), usado en una proporción de 1:1. Closest substitute in lean protein, texture, and cooking method.

Sustitutos para Turkey Chop con proporciones
Sustituto Proporción Mejor para
Chicken Breast (boneless, skinless) Mejor 1:1 Closest substitute in lean protein, texture, and cooking method.
Pork Chop (lean) 1:1 Similar bone-in cut and cooking approach, but different flavor profile.
Turkey Cutlet (boneless) 1:1 Essentially a boneless turkey chop, easier to cook evenly.
Fish Fillet (e.g., Cod, Halibut) 1:1 For a lighter, quick-cooking lean protein, different flavor.

Cómo Elegir y Almacenar Turkey Chop

  1. Look for chops with a consistent color, no discoloration.
  2. Ensure proper packaging and check expiration dates.

¿Con Qué Combina Bien Turkey Chop?

  • Roasted Vegetables
  • Gravy
  • Stuffing
  • Cranberry Sauce
  • Sweet Potatoes

Preguntas frecuentes

¿A qué sabe Turkey Chop?

Mild,Savory,Earthy Poultry,Subtle

¿Cuál es un buen sustituto para Turkey Chop?

El mejor sustituto es Chicken Breast (boneless, skinless) (1:1). Closest substitute in lean protein, texture, and cooking method.

¿Cómo eliges y almacenas Turkey Chop?

Look for chops with a consistent color, no discoloration. Ensure proper packaging and check expiration dates.

Ingredientes Relacionados de Meat

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