Dairy & Eggs | Gluten Free Low Fat

Whites

Gallus gallus domesticus Allergens: Eggs
Whites

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken Egg

O Que É Whites?

The clear, albumen portion of an egg, primarily composed of protein and water, used as a leavening agent, binder, or thickener.

Qual o Sabor de Whites?

Whites tem um sabor neutral, slight sulfur (when cooked) com aromas de mild, sulfurous (cooked).

Taste
Neutral, Slight sulfur (when cooked)
Texture
Viscous (raw), Foamy (whipped), Firm/Rubbery (cooked)
Aroma
Mild, Sulfurous (cooked)
Acidity
Slightly alkaline

Technical Metrics

Informação Nutricional

Per 33g (1 large white)
Calories52 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars1 g
Calcium7 mg
Iron0.1 mg
Potassium160 mg

Segredo do Chef

For perfect meringue or stiff peaks, ensure your bowl and whisk are completely grease-free. A pinch of cream of tartar stabilizes the foam, making it more robust.

Substitutos e Proporções de Whites

O melhor substituto para Whites é Aquafaba, usado na proporção de 3 tbsp : 1 white. Excellent vegan substitute for foaming and binding, good for meringues.

Substitutos para Whites com proporções
Substituto Proporção Melhor para
Aquafaba Melhor 3 tbsp : 1 white Excellent vegan substitute for foaming and binding, good for meringues.
Flax Egg (for binding) 1 tbsp ground flax + 3 tbsp water : 1 white Primarily for binding in baking, doesn't provide leavening.
Agar-Agar (for thickening) 1 tsp powder : 1 cup liquid For gelling and thickening, not a direct egg white replacement in most uses.
Silken Tofu (blended, for texture/protein) 1/4 cup : 1 white Can provide protein and some moisture, but lacks foaming ability.

Como Escolher e Armazenar Whites

  1. Available fresh (whole eggs) or pasteurized in cartons.
  2. Check expiration dates.

O Que Combina Bem Com Whites?

  • Meringues
  • Soufflés
  • Cocktails
  • Frittatas
  • Protein Shakes
  • Macarons.

Perguntas frequentes

Qual o sabor de Whites?

Neutral, Slight sulfur (when cooked) Mild, Sulfurous (cooked)

Qual é um bom substituto para Whites?

O melhor substituto é Aquafaba (3 tbsp : 1 white). Excellent vegan substitute for foaming and binding, good for meringues.

Como escolher e armazenar Whites?

Available fresh (whole eggs) or pasteurized in cartons. Check expiration dates.

Ingredientes de Dairy & Eggs Relacionados

Precisa de um substituto para Whites agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.