Dairy & Eggs | Gluten Free Low Fat

Whites

Gallus gallus domesticus Allergens: Eggs
Whites

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken Egg

¿Qué es Whites?

The clear, albumen portion of an egg, primarily composed of protein and water, used as a leavening agent, binder, or thickener.

¿A qué sabe Whites?

Whites tiene un sabor neutral, slight sulfur (when cooked) con aromas mild, sulfurous (cooked).

Taste
Neutral, Slight sulfur (when cooked)
Texture
Viscous (raw), Foamy (whipped), Firm/Rubbery (cooked)
Aroma
Mild, Sulfurous (cooked)
Acidity
Slightly alkaline

Technical Metrics

Información Nutricional

Per 33g (1 large white)
Calories52 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars1 g
Calcium7 mg
Iron0.1 mg
Potassium160 mg

El Secreto del Chef

For perfect meringue or stiff peaks, ensure your bowl and whisk are completely grease-free. A pinch of cream of tartar stabilizes the foam, making it more robust.

Sustitutos y Proporciones de Whites

El mejor sustituto para Whites es Aquafaba, usado en una proporción de 3 tbsp : 1 white. Excellent vegan substitute for foaming and binding, good for meringues.

Sustitutos para Whites con proporciones
Sustituto Proporción Mejor para
Aquafaba Mejor 3 tbsp : 1 white Excellent vegan substitute for foaming and binding, good for meringues.
Flax Egg (for binding) 1 tbsp ground flax + 3 tbsp water : 1 white Primarily for binding in baking, doesn't provide leavening.
Agar-Agar (for thickening) 1 tsp powder : 1 cup liquid For gelling and thickening, not a direct egg white replacement in most uses.
Silken Tofu (blended, for texture/protein) 1/4 cup : 1 white Can provide protein and some moisture, but lacks foaming ability.

Cómo Elegir y Almacenar Whites

  1. Available fresh (whole eggs) or pasteurized in cartons.
  2. Check expiration dates.

¿Con Qué Combina Bien Whites?

  • Meringues
  • Soufflés
  • Cocktails
  • Frittatas
  • Protein Shakes
  • Macarons.

Preguntas frecuentes

¿A qué sabe Whites?

Neutral, Slight sulfur (when cooked) Mild, Sulfurous (cooked)

¿Cuál es un buen sustituto para Whites?

El mejor sustituto es Aquafaba (3 tbsp : 1 white). Excellent vegan substitute for foaming and binding, good for meringues.

¿Cómo eliges y almacenas Whites?

Available fresh (whole eggs) or pasteurized in cartons. Check expiration dates.

Ingredientes Relacionados de Dairy & Eggs

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