Ingredientes para African Spice Rubbed Drumsticks With Banana Boats
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon chili powder
- 2 tablespoons dark brown sugar
- 1 teaspoon black peppercorns, roughly crushed
- 1 teaspoon dried oregano
- 6 chicken drumsticks
- 1 tablespoon + 1 teaspoon vegetable oil
- 3 ripe bananas
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Como fazer African Spice Rubbed Drumsticks With Banana Boats
- In a small bowl, combine 1 tablespoon cumin, 1 tablespoon paprika, 1 teaspoon chile powder, 2 tablespoons brown sugar, 1 teaspoon black peppercorns (roughly crushed), and 1 teaspoon dried oregano.
- Lightly brush or spray 6 chicken drumsticks with 1 tablespoon vegetable oil.
- Generously roll the drumsticks in the spice rub, ensuring they are fully coated. Transfer to a baking dish, cover, and refrigerate for at least 2 hours, or preferably overnight.
- Preheat your grill to medium heat.
- Remove the drumsticks from the refrigerator 20 minutes before grilling to allow them to come to room temperature.
- Grill the drumsticks over medium heat, approximately 4 inches from the heat source, turning frequently, until they are browned and cooked through (internal temperature reaches 165°F), about 30 minutes.
- While the chicken is grilling, slice 3 ripe bananas in half lengthwise, leaving the peels on.
- Lightly brush or spray the cut banana flesh with 1 teaspoon vegetable oil.
- About 5 minutes before the chicken is finished, place the banana halves on the grill or under a broiler, cut-side down, and cook until the fruit softens and develops grill marks, 3-5 minutes.
- Serve the grilled chicken drumsticks immediately alongside the caramelized banana boats. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
49g
Fat
29g
Carbs
8g
