Ingredientes para Breakfast Trout With Bacon
- 4 slices bacon
- Trout
- Yellow Cornmeal
- Salt & Freshly Ground Black Pepper
- 1 tablespoon vegetable oil
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Como fazer Breakfast Trout With Bacon
- Cook 4 slices of bacon in a large heavy skillet over medium heat until crisp and golden brown, about 15 minutes.
- Remove bacon from skillet and place on a paper towel-lined plate to drain, reserving 2 tablespoons of bacon fat in the pan.
- Rinse 2 (6-ounce) trout fillets and pat dry with paper towels. Dredge fillets in 1/4 cup of cornmeal seasoned with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Add 1 tablespoon of vegetable oil to the bacon fat in the skillet. Heat over medium-high heat until oil is shimmering.
- Carefully place trout fillets in the hot skillet, skin-side down. Cook for 5 minutes, until skin is golden and crisp.
- Carefully flip the trout fillets and cook for another 5 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the trout fillets immediately, garnished with the crispy bacon.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
0g
Fat
42g
Carbs
7g
