Meat | Paleo Keto

Bacon

Sus scrofa domesticus Allergen-Free
bacon

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, American
  • Seasonality Year-Round
  • Source Pork (Pig)

The Forktionary Angle

"More than just breakfast fare, bacon is a flavor powerhouse, offering crispy texture, rich fat, and smoky umami that elevates everything from salads to desserts."

Definition

Cured and smoked pork belly, known for its fatty, savory, and crispy texture when cooked, adding rich flavor to dishes.

Sensory Profile

TasteUmami, Salty, Fatty, Smoky
TextureCrispy (when cooked), Chewy, Rendered fat
AromaSmoky, Porky, Savory, Fatty
AcidityLow

Technical Metrics

Curing Process

Typically involves salt, sugar, nitrates/nitrites for preservation and color.

Global Varieties

American (streaky), Canadian (back bacon), Pancetta (Italian), Guanciale (Italian).

Rendered Fat Use

Bacon fat is highly prized for cooking vegetables, frying eggs, or making gravies.

Nutrition Facts

Per 28g (3 strips)
Calories541 kcal
Total Fat42 g
Saturated Fat14 g
Trans Fat0.5 g
Cholesterol115 mg
Protein37 g
Total Carbohydrate1.4 g
Dietary Fiber0 g
Total Sugars0.6 g
Calcium12 mg
Iron0.9 mg
Potassium332 mg

Chef’s Secret

Render bacon slowly over medium-low heat to extract maximum fat and achieve perfectly crispy strips. Use the rendered fat for other cooking.

Substitutions

Best Match

Pancetta

1:1

Cured pork belly, similar richness, less smoky. Good for cooking, not frying as much.

Prosciutto

1:1

Cured ham, thinner, often eaten raw or added at end for salty pop.

Smoked Ham

1:1

Offers smoky, salty flavor; good for stews and cooked dishes. Lacks the crispiness.

Turkey Bacon

1:1

Leaner, healthier option, but different texture and less fat rendering.

Buying Guide

Look for lean-to-fat ratio preferences, no excess moisture. Uncured options exist.

Flavor Pairings

Eggs pancakes maple syrup Brussels sprouts sandwiches burgers pasta.

Recipes Using Bacon

Potluck Heirloom Historical Easter Inexpensive

7 Layer Salad

This family-favorite 7-Layer Salad is a crowd-pleaser perfect for potlucks, parties, or a weeknight dinner! Easily customizable with your favorite veggies, this recipe boasts a creamy, crunchy, and flavorful combination that will have everyone asking for seconds. Get ready to experience a taste sensation that's both simple and surprisingly delicious!

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Weeknight Main Dish Equipment Scandinavian

Aeggkage Egg Cake Danish Baked Omelet

Indulge in the delightful flavors of Denmark with this fluffy Æggkage, a baked omelet that's surprisingly simple to make! This recipe, adapted from Scandinavian classics, is perfect for brunch, a light dinner, or a unique breakfast treat. Impress your family and friends with this airy and flavorful egg cake – a true taste of Scandinavia.

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Dinner Party Served Hot Poultry Preparation

Almost Alice Chicken

Inspired by the Outback's Alice Springs Chicken, this recipe puts a delicious twist on a classic! Juicy chicken breasts are coated in a zesty blue cheese and cheddar crust, then baked to perfection. Cooking time is flexible based on your oven and desired doneness. (Marinating time not included). Get ready for a flavor explosion that'll transport you to the Australian outback!

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Preparation Brunch Vegetables Dinner Party

Alvin's Potatoes

Elevate your next meal with Alvin's Potatoes – a ridiculously easy yet elegant side dish perfect for any occasion! This crowd-pleasing recipe, passed down through generations, is incredibly versatile. Serve it alongside steak, fish, or any protein for a truly memorable dining experience. From simple weeknight dinners to special celebrations, Alvin's Potatoes are guaranteed to impress. Customize it to your liking – add your favorite herbs, cheeses, or even use a shortcut with potato toppers! Get ready to experience the magic of this classic recipe.

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15 Minutes Or Less 15 Minutes Or Less Tomatoes 3 Steps Or Less

American Bacon Lettuce Tomato Salad

Beat the summer heat with this quick and easy American Bacon Lettuce Tomato Salad! Crispy bacon (turkey bacon for a lighter option!), juicy tomatoes, crisp lettuce, and your favorite cheese combine in this refreshing salad that's ready in minutes. No oven needed – microwave the bacon for a super speedy prep! Perfect for a light lunch, BBQ side dish, or weeknight dinner.

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Vegetables Broccoli Time To Make Cauliflower

Amish Broccoli Salad

Craveable Amish Broccoli Salad recipe! This creamy, dreamy salad is bursting with fresh broccoli and cauliflower, crispy bacon, and sharp cheddar cheese. A simple yet irresistible side dish perfect for potlucks, barbecues, or a weeknight dinner.

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From Scratch Taste Mood Beef Pork Sausage

Annacia's Use It Up Meat Loaf

Transform leftover odds and ends into a delicious and satisfying meatloaf! This recipe is perfect for cleaning out your fridge while creating a flavorful, crowd-pleasing meal. No more food waste – just pure culinary magic! Discover how to cleverly combine your kitchen scraps into a hearty and surprisingly tasty meatloaf.

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Vegetables Spanish Cuisine Potatoes

Aragonese Potatoes Au Gratin Patatas Gratinadas De Aragon

Experience the authentic flavors of Aragón, Spain, with this irresistible Patatas Gratinadas recipe! This comforting and cheesy potato bake is surprisingly easy to make, featuring thinly sliced potatoes layered with savory bacon and onions, then baked to golden perfection with a creamy egg and milk custard and a blanket of melted cheese. A moist and satisfying dish with a texture similar to a Spanish tortilla, this recipe is perfect for a weeknight dinner or a special occasion. Easily adaptable to your pantry – feel free to substitute your favorite sharp cheese for sheep cheese if needed.

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Dietary Low In Something Cuisine Easy

Aussie Breakfast Egg Mess

Kickstart your day with this quick and easy Aussie Breakfast Egg Mess! This vibrant recipe, inspired by the Australian version of Allrecipes and perfect for a ZWT5 challenge, combines savory bacon, colorful peppers, and melty cheese for a truly satisfying breakfast. Get ready for a flavor explosion in just 20 minutes!

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Main Ingredient Poultry Meat Occasion

Aussie Chicken

This Aussie Chicken Bake recipe is a delicious and easy-to-make dish, perfect for a weeknight dinner. Tender chicken breasts are infused with savory flavors, then baked to golden perfection with crispy bacon and melted cheese. A sweet and tangy honey mustard sauce complements the richness of the chicken, creating a truly unforgettable meal. This recipe has been updated based on user feedback to perfect the seasoning.

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Barbecue Preparation Main Dish Cuisine

Aussie Style Burger With The Lot

Unleash your inner Aussie chef with this epic burger recipe! Our 'hamburger with the lot' is a juicy beef patty piled high with cheese, crisp bacon, fresh tomato, tangy beetroot, sweet onion, crisp lettuce, and a perfectly fried egg, all nestled in a toasted bun. Some versions even include a slice of pineapple for a taste of summer. This Aussie classic, found in pubs and restaurants across the land, is easier to make than you think! Get ready to experience a true taste of Australia.

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Beginner Cook Kid Friendly Number Of Servings Brown Bag

B B L T Sandwiches

Juicy summer tomatoes, crispy bacon, crisp lettuce, and fragrant basil unite in this elevated classic BLT! This recipe makes the perfect summertime sandwich, bursting with fresh flavor and ready in under 20 minutes. Get ready to savor the taste of summer!

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15 Minutes Or Less Easy Preparation Low Carb

B L T Lettuce Salad

This B L T Lettuce Salad isn't your average salad! A vibrant blend of crisp bacon, juicy tomatoes, and fresh lettuce gets a serious flavor upgrade with a powerful garlic dressing. The bold garlic flavor shines through, making this a truly unforgettable salad perfect for a light lunch or a satisfying side dish. Get ready for a taste explosion!

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Salads Course Pasta Rice And Grains Preparation

Bacon Tomato Macaroni Salad

This vibrant Bacon Tomato Macaroni Salad is a twist on a classic! Inspired by a family favorite and perfected with a touch of balsamic vinegar, this recipe is quick, easy, and bursting with flavor. Crispy bacon, juicy tomatoes, and crunchy celery combine for a delightful summer salad that's perfect for potlucks, barbecues, or a light weeknight meal. Get ready to impress!

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60 Minutes Or Less Course Time To Make Preparation

Bacon N Eggs Crescent Sandwich

This crowd-pleasing Bacon & Egg Crescent Ring recipe is a Pillsbury Bake-Off winner! Crispy bacon, fluffy eggs, and flaky crescent dough combine for a savory breakfast or brunch casserole that's surprisingly easy to make. Perfect for weekend mornings or a special occasion.

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Main Ingredient Course Time To Make Savory Pies

Bacon And Cheddar Quiche

A crowd-pleasing Bacon and Cheddar Quiche recipe, perfect for brunch, a potluck, or any special occasion! This recipe boasts a flaky homemade crust (or use store-bought for convenience) and a rich, savory egg custard filled with crispy bacon and sharp cheddar cheese. Get ready to impress your friends and family with this easy-to-follow recipe. This recipe was a hit at a wedding shower and is now ready to be enjoyed by you!

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Dietary Preparation Dietary Course

Bacon And Cheese Stuffed Chicken

Juicy chicken breasts, stuffed with crispy bacon and melty cheese, then pan-seared to perfection and finished with a creamy, savory pan sauce. This easy recipe is ready in under 30 minutes and perfect for a weeknight dinner or a special occasion!

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Easy Dietary Easy Course

Bacon And Sausage Roll Ups

Crowd-pleasing bacon and sausage roll-ups! These easy appetizers are perfect for parties or a quick weeknight snack. Crispy bacon wraps juicy sausage for a flavor explosion that will disappear in minutes. Get the recipe now!

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