Vegetable Oil

Varies (e.g., Helianthus annuus for sunflower, Glycine max for soybean) Cooking Fat

Vegetable Oil Cooking Fat

At a Glance

  • Category Cooking Fat

The Forktionary Angle

"The silent workhorse of the kitchen, providing a neutral canvas for cooking, ensuring crisp textures and moist bakes without overpowering flavors."

Definition

A neutral-flavored oil extracted from seeds or fruits of plants, typically a blend of oils like soybean, canola, or corn, used for cooking and baking.

Fatty Acid Type Primarily unsaturated fats
Primary Use Frying, sautéing, baking
Smoke Point Varies (typically 400-450°F / 204-232°C)

Flavor Profile

The primary flavor notes for Vegetable Oil are:

Neutral very mild sometimes slightly nutty depending on blend

Chef’s Secret

For extra crispy fried foods, ensure your oil reaches the correct temperature before adding ingredients to prevent them from soaking up too much fat.

Best Substitutes

Canola Oil

Ratio 1:1

Sunflower Oil

Ratio 1:1

Grapeseed Oil

Ratio 1:1

Melted Butter

adds flavor
Ratio 1:1

Buying Guide

Look for cold-pressed or expeller-pressed for better quality. Store in a cool, dark place away from heat.

Recipes Using Vegetable Oil

Occasion Low Carb Time To Make Peppers

Asian Roasted Onions And Peppers

Sweet and savory Asian-inspired roasted onions and peppers! This vibrant recipe is easy to make and perfect as a side dish or a flavorful addition to your favorite protein. Enjoy the caramelized sweetness of the onions and the bright pops of color and flavor from the peppers. A simple yet delicious recipe you'll want to make again and again!

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Dietary 4 Hours Or Less Dietary Vegetables

Baked Potatoes With Rib Eye Steak Hash

Elevate your comfort food game with this irresistible recipe! We're flipping the classic steak and potato hash inside out – juicy rib eye and vibrant bell peppers nestled into fluffy baked potatoes. This recipe, adapted from Bon Appetit (March 2005), is a flavor explosion with herbs and a touch of cream. Perfect for a special dinner or a satisfying weekend treat. Easily customizable – swap thyme for oregano or marjoram.

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Poultry Cuisine Low In Something Dietary

Awesome Sesame Chicken

Craving that restaurant-quality sesame chicken? This recipe delivers! Inspired by a beloved about.com find, this easy-to-follow recipe is a family favorite, requested at least twice a month in our household. While it has several ingredients, the process is surprisingly simple and yields incredibly flavorful, crispy chicken in a luscious sesame sauce. Get ready to impress your taste buds!

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Chicken 30 Minutes Or Less Presentation Low In Something

Bacon Wrapped Grilled Chicken

Elevate your weeknight dinner with this juicy, flavorful Bacon-Wrapped Grilled Teriyaki Chicken! Perfectly charred chicken breasts wrapped in crispy bacon, glazed with a sweet and savory teriyaki sauce. This easy recipe is ready in under 30 minutes (excluding marinating time) and pairs perfectly with coleslaw and corn on the cob for a complete summer BBQ feast. Get ready for a taste explosion!

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Cuisine Meat Oven Main Dish

Beef N Potato Bake

This comforting Beef and Potato Bake is a quick and easy casserole perfect for a weeknight dinner! Forget bland mixed veggies – this recipe's delicious combination of savory beef, crispy potatoes, and creamy cheese will win you over. A guaranteed family favorite!

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Time To Make Main Ingredient Side Dishes Easy

Balsamic Beets And Greens

Vibrant Balsamic Beet and Greens Salad! This recipe, adapted from Julee Rosso's Great Good Food cookbook, is a powerhouse of flavor and nutrients. Sweet roasted beets, earthy greens, and a tangy balsamic vinaigrette combine for a healthy and delicious meal. Packed with potassium, vitamins C and A, this salad is as good for you as it is to eat! Prepare to impress!

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For 1 Or 2 Course Preparation Number Of Servings

Baked Stuffed Lobster For Two

Recreate the magic of Karl's Chop House in Detroit with this decadent Baked Stuffed Lobster recipe! Once a pricey restaurant staple, this romantic dinner for two is now surprisingly easy to make at home. Indulge in succulent lobster meat, expertly seasoned and baked to golden perfection. Get ready for an unforgettable culinary experience – it's sooooooo good!

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Main Ingredient Weeknight Salad Dressings Spinach

Asian Strawberry Salad With Dressing

This vibrant Asian Strawberry Salad is a summer sensation! Sweet strawberries meet crunchy ramen noodles and fresh greens in a light, tangy poppy seed dressing. This easy recipe is perfect as a refreshing side dish or a light yet satisfying main course. Get ready for a burst of flavor that's both sweet and savory!

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Quick Breads Quick Breads Equipment Fruit

Banana Coconut Muffins

Indulge in these irresistible banana coconut muffins, bursting with moist banana flavor, sweet coconut flakes, and a delightful surprise of juicy maraschino cherries! This recipe is a guaranteed crowd-pleaser, perfect for breakfast, brunch, or a sweet afternoon treat. Easy to make and even easier to devour!

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30 Minutes Or Less Cookies And Brownies Dietary Number Of Servings

Almond Toffee Cookies

Indulge in these irresistible Almond Toffee Cookies! A 10-star recipe, these cookies are bursting with crunchy toffee, nutty almonds, and a delightful sweetness. Perfectly crisp edges and a chewy center make them a guaranteed crowd-pleaser. Easy to make and even easier to devour!

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Dinner Party Presentation South West Pacific Cuisine

Aloha Chicken Wings

These baked chicken wings are bursting with tropical flavor! A sweet and tangy pineapple-orange glaze coats crispy, tender wings, making them the perfect party appetizer or game-day snack. Easy to make ahead, these Aloha Chicken Wings are guaranteed to be a crowd-pleaser.

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Cuisine Kid Friendly Breads Cuisine

Basic Waffles

Fluffy and light, these basic waffles are the perfect weekend breakfast treat! This recipe, adapted from my Cuisinart waffle maker, delivers crispy edges and a tender interior every time. Easy to follow instructions make it perfect for beginners, while the delicious results will impress even experienced cooks. Get ready for the best waffles you've ever had!

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Brunch Flat Shapes Mixer Technique

Betty Crocker Peach Pancakes

Fluffy, juicy peach pancakes that are ridiculously easy to make! This recipe delivers a burst of summery peach flavor in every bite. Perfect for weekend brunch or a special treat, these pancakes are sure to become a family favorite. Get ready for the most delicious peach pancakes you've ever tasted!

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Occasion Occasion Time To Make Holiday Event

Pecan Pie Muffins

Fall in love with these decadent Pecan Pie Muffins! Inspired by a gourmet mix, this recipe delivers the irresistible taste of pecan pie in bite-sized, muffin-tin perfection. Imagine the rich, buttery pecan filling, perfectly baked into golden-brown muffins – a sweet treat that's incredibly easy to make. This recipe is quick, simple, and uses readily available ingredients to create a truly unforgettable dessert. Get ready for rave reviews!

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Salmon Small Appliance Equipment Preparation

Asian Salmon Burgers With Provolone Green Onion And Soy Sauce M

These light and juicy Asian Salmon Burgers are packed with flavor! Ginger, garlic, and green onions mingle perfectly with savory salmon, all topped with melty Sargento provolone cheese. The recipe is inspired by Diane Morgan, author of *Dressed to Grill*, who champions cheese as the ultimate grilling accessory. Serve these gorgeous burgers on toasted buns with a vibrant green onion and soy sauce mayonnaise, and pair with fresh mango and pineapple for a complete, healthy, and unforgettable summer meal.

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Low In Something Preparation Holiday Event Thanksgiving

Awesome High Heat Holiday Turkey

Get ready to experience the most unbelievably juicy and flavorful holiday turkey of your life! This high-heat roasting method, a family secret passed down for generations, delivers perfectly crispy skin and incredibly tender meat. Forget everything you thought you knew about turkey roasting – this is a game-changer. Our unique technique maximizes oven space and cooking time, making it perfect for busy holiday schedules. Learn the secrets of high-heat roasting and prepare for rave reviews! This recipe guarantees a show-stopping centerpiece that will impress even the most discerning palates. #holidayturkey #highheatcooking #crispyturkey #perfectturkey #thanksgiving #christmas

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Vegetarian Greens Lactose Vegetables

Abidjan Cabbage Salad

This vibrant Abidjan Cabbage Salad is a refreshing and crunchy side dish, perfect for complementing your favorite West African stew. Inspired by the Moosewood Collective, this recipe bursts with flavor and is ready in minutes! Get ready for a taste of the Ivory Coast with this easy-to-make salad.

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Preparation For 1 Or 2 Number Of Servings Lunch

All American Steak Sandwich

Juicy steak, crispy potatoes, and tender-crisp veggies all come together in this incredible one-pan steak sandwich! No more messy cleanup – just pure flavor in under 30 minutes. Perfect for a quick weeknight dinner or a satisfying weekend lunch. #OnePanWonder #SteakSandwich #EasyRecipe #QuickDinner #AmericanCuisine

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