Fat/Oil | Vegan Vegetarian Gluten Free Keto Low Carb

Vegetable Oil

Varies (e.g., Glycine max, Helianthus annuus) Allergens: Soy (if soybean oil blend), Corn (if corn oil blend)
vegetable oil

Sourcing & Taxonomy

  • Family Varies (e.g., Fabaceae, Asteraceae, Poaceae)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans, Corn, Sunflower Seeds, Canola Seeds, etc.

The Forktionary Angle

"The silent workhorse of the kitchen, providing a neutral canvas for cooking, ensuring crisp textures and moist bakes without overpowering flavors."

Definition

A neutral-flavored oil extracted from various plants like soybean, sunflower, or corn, widely used for cooking and frying.

Sensory Profile

TasteNeutral, Mild, Slightly Fatty
TextureViscous Liquid, Smooth, Oily
AromaVery Mild, Neutral, Faintly Fatty
AcidityLow

Technical Metrics

Fatty Acid Type

Primarily unsaturated fats

Primary Use

Frying, sautéing, baking

Smoke Point

Varies (typically 400-450°F / 204-232°C)

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat15 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

When deep-frying, maintain a consistent oil temperature to prevent food from becoming greasy or burning unevenly.

Substitutions

Best Match

Canola Oil

1:1

Very similar neutral flavor and high smoke point, excellent for all-purpose cooking.

Sunflower Oil

1:1

Neutral flavor, high smoke point, good alternative for frying and baking.

Grapeseed Oil

1:1

Light flavor, high smoke point, slightly more expensive, good for dressings and searing.

Melted Butter (for baking)

1:1 (adjust for water content)

Adds rich flavor, but lower smoke point, not suitable for high-heat frying, dairy allergen.

Buying Guide

Look for cold-pressed or expeller-pressed for minimal processing. Consider blends if a specific type is unavailable.

Flavor Pairings

Frying sautéing baking salad dressings marinades roasting.

Recipes Using Vegetable Oil

Low In Something Easter Lunch Valentines Day

1 Pan Fudge Cake

Indulge in this unbelievably moist and decadent chocolate fudge cake – the perfect no-fuss dessert! Made without eggs or milk, this budget-friendly recipe is quick, easy, and delivers rich chocolate flavor in just one pan. Perfect for busy weeknights or nostalgic baking, this classic recipe is sure to become a family favorite. Get ready for unbelievably moist chocolatey goodness!

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Taste Mood Chicken Breasts Preparation Main Dish

30 Minute Chicken And Rice Dinner By Accident

This unbelievably easy and delicious chicken and rice recipe is a lifesaver for busy weeknights! Inspired by a college dorm room mishap (and a can of cream of mushroom soup!), this recipe transforms humble ingredients into a surprisingly sophisticated and flavorful meal. Perfect for feeding a crowd or a family, it's budget-friendly, adaptable, and ready in under 35 minutes. The secret? A touch of white wine and some clever stovetop cooking techniques that elevate this simple dish to gourmet levels. Get ready to impress with this surprisingly elegant chicken and rice recipe – your family and friends will be begging for seconds!

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Low Fat Breads Easy Course

90 Minute Bread

This beloved Texas bread recipe is unbelievably versatile! From classic loaves and soft rolls to delightful breadsticks and hearty sandwich buns, this recipe is a kitchen staple. Easily halved or quartered to fit your needs, it's perfect for beginners and seasoned bakers alike. Get ready to experience the magic of this quick-rising, delicious bread that's as adaptable as it is tasty!

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Low In Something Low Sodium Chicken Lamb Sheep

Afghan Rice Pilaf With Chicken And Yogurt Bor Pilau

Experience the rich flavors of Afghanistan with this incredible Chicken and Yogurt Bor Pilau! This authentic recipe, inspired by Helen Saberi's "The Afghan Food & Cookery," features tender chicken simmered in a creamy yogurt sauce, infused with warming spices and vibrant saffron. The fluffy, perfectly cooked rice completes this classic Afghan pilaf, a dish that's both comforting and unforgettable. A touch of ground red pepper (or paprika and cayenne) adds a delightful warmth. Perfect for a special occasion or a weeknight dinner!

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African Chicken Occasion Main Ingredient

African Saucy Chicken

Experience the vibrant flavors of Africa with this irresistible slow cooker recipe! Tender, juicy chicken thighs simmer in a creamy peanut butter and coconut milk sauce, infused with warming spices and a hint of heat. Perfect served over rice or vermicelli noodles, this dish is a guaranteed crowd-pleaser. Easily customizable to your spice preference!

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Easy 60 Minutes Or Less Quick Breads Fruit

Almond Peach Muffins

Award-winning Almond Peach Muffins! These delectable muffins, a Top 12 finalist in a Taste of Home contest, are bursting with juicy peaches and crunchy almonds. Get ready for a taste sensation that's both incredibly moist and perfectly tender. A guaranteed crowd-pleaser for breakfast, brunch, or an afternoon treat!

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Dietary Kid Friendly Quick Breads Number Of Servings

Almond Poppy Seed Bread

Whip up this delicious Almond Poppy Seed Bread in minutes! A favorite breakfast quick bread, perfect for busy mornings. This recipe is incredibly easy – simply combine all ingredients in one bowl, mix, and bake. Enjoy warm from the oven or make individual muffins for a grab-and-go breakfast. The perfect blend of nutty almond and tangy poppy seeds makes this bread irresistible!

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Mexican Main Dish Main Ingredient Vegetarian

Almond Zucchini Burritos

This award-winning recipe, a California Almond Growers cooking contest grand prize winner, is a delicious and unexpected vegetarian delight! Bursting with fresh zucchini, crunchy almonds, and zesty salsa, these burritos are surprisingly satisfying – even meat-lovers rave! Perfect for using up summer zucchini, this easy recipe comes together in under an hour and is a guaranteed crowd-pleaser. Get ready to experience a flavor explosion!

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Course Oven Fruit Course

Amazing Oatmeal Ww Muffins Add Any Fruit You Like

These unbelievably moist and flavorful muffins are a family favorite! Made with wholesome rolled oats, creamy yogurt, and whole wheat flour (no refined white flour here!), they're packed with delicious, healthy goodness. Customize them with your favorite berries, bananas, or even chocolate chips – the possibilities are endless! Get ready for a muffin that's as delightful as it is nutritious.

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One Dish Meal Low Saturated Fat Main Dish Vegetables

Amber's Japan Style Tofu Meal

A quick and healthy weeknight meal inspired by recipe #171417! This vibrant Japan-style tofu dish is packed with flavor and surprisingly simple to make. Enjoy a delicious and nutritious supper in under 40 minutes – perfect for busy weeknights! Get ready for a taste of Japan in your own kitchen!

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Served Hot Weeknight Presentation Meat

American Kitchen Classic Creole Jambalaya

Indulge in the rich flavors of New Orleans with this authentic Creole Jambalaya recipe! A vibrant "red" jambalaya, traditionally enjoyed on Louisiana plantations, this recipe offers a delicious twist on a classic. While seafood (like crayfish or shrimp) is traditionally included, we offer a flexible recipe to suit all palates. Elevate your weeknight dinner with this flavorful and aromatic dish, perfect for a family gathering or a special occasion. Learn how to create this iconic Creole masterpiece in your own kitchen!

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15 Minutes Or Less Preparation Time To Make 15 Minutes Or Less

Angie's Dad's Best Cabbage Coleslaw

This incredibly flavorful cabbage coleslaw recipe is a family favorite! Quick and easy to make (only 5 minutes prep time if using pre-shredded cabbage!), this recipe gets even better with time – enjoy it the same day or let it marinate for up to two weeks for maximum flavor. Its crunchy texture and delicious dressing will convert even the pickiest coleslaw critics. Get ready for rave reviews!

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Southern United States Healthy Course American

Apollo Potato Pancakes

Crispy, golden-brown Apollo Potato Pancakes! This irresistible recipe delivers fluffy interiors and perfectly crunchy exteriors. A simple yet elegant side dish or delightful snack, these pancakes are sure to become a family favorite. Get ready to experience the taste of the heavens!

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Fruit Preparation Northeastern United States Cuisine

Apple Toasted Pecan Muffins

Indulge in these irresistible Apple Toasted Pecan Muffins! Enjoy a delightful crumbly texture and addictive flavor in every bite. This recipe yields 2 dozen regular-sized muffins or approximately 4 dozen mini muffins. Bake them a little longer for extra crispy edges – pure perfection!

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Time To Make Main Ingredient Low Protein Oven

Apple Bundt Cake With Caramel Glaze

Indulge in this irresistible Apple Bundt Cake, boasting a moist and tender crumb infused with warm cinnamon and sweet apples. A luscious salted caramel glaze takes this classic to the next level, creating a perfect balance of sweet and salty. Make it ahead – bake and glaze a day in advance for effortless entertaining! This recipe is perfect for fall baking and special occasions.

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Lunch North American Brunch Cakes

Apple Butter Spice Cake

Indulge in the warm, comforting flavors of fall with this irresistible Apple Butter Spice Cake! This recipe, a treasured gift from a master baker, delivers moist, spiced cake layers infused with the rich sweetness of apple butter. Perfect for autumn gatherings or a cozy night in, this recipe is sure to become a family favorite. Get ready to bake up a slice of autumn heaven!

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60 Minutes Or Less Kid Friendly Dietary Vegetables

Apple Cheddar Salad With Maple Dressing

A delightful twist on a classic! This recipe, inspired by Bonnie Stern's creation in Reader's Digest, features a vibrant apple and cheddar salad tossed in a homemade maple dressing and topped with crunchy, maple-glazed pecans. It's the perfect balance of sweet, savory, and crunchy – a guaranteed crowd-pleaser!

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Occasion Holiday Event Berries Quick Breads

Apple Cranberry Muffins

Delight your Thanksgiving guests with these irresistible mini apple cranberry muffins! A family tradition, these bite-sized treats are perfect for holiday gatherings. Quick to make and bursting with fall flavors, they're sure to be a crowd-pleaser. The mini size makes them ideal for portion control and ensures they bake perfectly.

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