Vegetable Oil

Varies (e.g., Helianthus annuus for sunflower, Glycine max for soybean) Cooking Fat

Vegetable Oil Cooking Fat

At a Glance

  • Category Cooking Fat

The Forktionary Angle

"The silent workhorse of the kitchen, providing a neutral canvas for cooking, ensuring crisp textures and moist bakes without overpowering flavors."

Definition

A neutral-flavored oil extracted from seeds or fruits of plants, typically a blend of oils like soybean, canola, or corn, used for cooking and baking.

Fatty Acid Type Primarily unsaturated fats
Primary Use Frying, sautéing, baking
Smoke Point Varies (typically 400-450°F / 204-232°C)

Flavor Profile

The primary flavor notes for Vegetable Oil are:

Neutral very mild sometimes slightly nutty depending on blend

Chef’s Secret

For extra crispy fried foods, ensure your oil reaches the correct temperature before adding ingredients to prevent them from soaking up too much fat.

Best Substitutes

Canola Oil

Ratio 1:1

Sunflower Oil

Ratio 1:1

Grapeseed Oil

Ratio 1:1

Melted Butter

adds flavor
Ratio 1:1

Buying Guide

Look for cold-pressed or expeller-pressed for better quality. Store in a cool, dark place away from heat.

Recipes Using Vegetable Oil

Course Main Ingredient Occasion Inexpensive

10 Minute Smothered Chicken

Ready in just 10 minutes, this smothered chicken recipe is a flavor explosion! Perfectly tender chicken breasts smothered in melted cheese, savory mushrooms, crispy bacon, and fresh green onions. A weeknight winner that's surprisingly easy and incredibly satisfying.

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Meat Dinner Party Tex Mex 15 Minutes Or Less

A Smoked Beef Brisket With Rub And A Texas Bbq Sauce

Unleash the smoky, savory goodness of Texas BBQ with this mouthwatering smoked beef brisket recipe! Our flavorful rub, infused with oil-soluble spices and salt (essential for penetration!), creates a tender, juicy masterpiece. Slow-smoked to perfection over mesquite, pecan, or oak wood (mesquite delivers a bold flavor!), this recipe yields a generous amount of tangy Texas BBQ sauce – enough for leftovers and more! Enjoy the juicy brisket as is, or transform it into a slow-cooked shredded brisket masterpiece with onions and extra sauce. Prepare for pure BBQ bliss!

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Course Number Of Servings Appetizers Course

Aloha Chicken Wings

These baked chicken wings are bursting with tropical flavor! A sweet and tangy pineapple-orange glaze coats crispy, tender wings, making them the perfect party appetizer or game-day snack. Easy to make ahead, these Aloha Chicken Wings are guaranteed to be a crowd-pleaser.

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Easy Low Sodium Low Cholesterol Low Calorie

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

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Equipment Pasta Rice And Grains 30 Minutes Or Less Grains

Amazing Oatmeal Ww Muffins Add Any Fruit You Like

These unbelievably moist and flavorful muffins are a family favorite! Made with wholesome rolled oats, creamy yogurt, and whole wheat flour (no refined white flour here!), they're packed with delicious, healthy goodness. Customize them with your favorite berries, bananas, or even chocolate chips – the possibilities are endless! Get ready for a muffin that's as delightful as it is nutritious.

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Easy Preparation Meat Low Cholesterol

Amazing Pork Chop Or Chicken Marinade

Elevate your weeknight dinner with this incredibly flavorful marinade! Perfect for juicy pork chops and surprisingly delicious with boneless, skinless chicken breasts, this recipe boasts a rich brown sugar glaze that will leave you wanting more. Inspired by my sister-in-law Denise (an amazing cook!), this versatile marinade can also be used on venison. Double the recipe for extra delicious sauce to simmer and pour over your grilled masterpiece!

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Salad Dressings Eggs Dairy Time To Make Dietary

Amish Cooked Salad Dressing

Discover the secret to creamy, dreamy Amish salad dressing! This authentic recipe, passed down through generations of an Indiana Amish family, delivers a tangy and flavorful dressing that's perfect for any salad. Simple to make with pantry staples, this cooked dressing boasts a unique texture and irresistible taste. Get ready to impress your family and friends with this Midwestern culinary gem!

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North American North American Low Calorie Low In Something

Amish Pot Roast

This Amish Pot Roast recipe delivers melt-in-your-mouth tenderness and rich, savory flavor. The secret? A unique combination of coffee and soy sauce creates an unforgettable depth of taste. Easy to follow instructions ensure a perfect pot roast every time, perfect for a cozy weeknight dinner or a special occasion.

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Fish Dietary Time To Make 30 Minutes Or Less

Amore Salmon Bake

Indulge in this irresistible Italian-style baked salmon recipe! Simple to make yet bursting with flavor, this dish is ready in under 30 minutes. Flaky salmon fillets are perfectly seasoned with oregano, garlic, and herbs, then baked to golden perfection under a savory breadcrumb topping. A delightful weeknight meal the whole family will adore!

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4 Hours Or Less Oven Weeknight Preparation

Anniversary Chicken

Celebrate your anniversary with this delicious and easy Anniversary Chicken recipe! This creamy, savory dish features juicy chicken breasts baked to perfection with a tangy teriyaki and salad dressing glaze, topped with melted cheese, crispy bacon bits, and fresh green onions. Skip the browning step for even faster prep – it's just as delicious! Inspired by a classic Allrecipes recipe, this updated version is sure to become a new family favorite.

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Low In Something Apples Low Protein Cakes

Apple Bundt Cake With Caramel Glaze

Indulge in this irresistible Apple Bundt Cake, boasting a moist and tender crumb infused with warm cinnamon and sweet apples. A luscious salted caramel glaze takes this classic to the next level, creating a perfect balance of sweet and salty. Make it ahead – bake and glaze a day in advance for effortless entertaining! This recipe is perfect for fall baking and special occasions.

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Weeknight Equipment To Go 4 Hours Or Less

Apple Cake With Cream Cheese Frosting

Indulge in this moist and delicious apple cake, bursting with cinnamon spice and topped with a creamy, dreamy caramel cream cheese frosting. Perfect for fall gatherings or a cozy weekend treat! This recipe features two layers of tender apple cake, generously frosted and adorned with pecans and a delightful caramel drizzle. Easy to follow instructions make baking this masterpiece a breeze.

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Fruit Dietary Cherries Main Ingredient

Apple Cherry Crisp

A delightful and healthy Apple Cherry Crisp recipe inspired by Moosewood! This comforting dessert features a sweet and tart fruit filling topped with a buttery, crunchy oat crumble. Perfect for a cozy night in or a special occasion, this recipe is surprisingly easy to make and delivers incredible flavor.

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4 Hours Or Less Preparation Fruit Breads

Applesauce Brandied Raisin Bread

Indulge in the warm, comforting aroma of Applesauce Brandied Raisin Bread! This recipe, unearthed from a collection of treasured family recipes, combines the sweetness of applesauce and raisins, macerated in brandy for an extra touch of sophistication. Perfect for breakfast, brunch, or an afternoon treat, this bread is moist, flavorful, and sure to become a new favorite. Easy to make and incredibly delicious, get ready for rave reviews!

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Time To Make 60 Minutes Or Less Number Of Servings Equipment

Applesauce Cake

Indulge in this moist and delicious Applesauce Cake, a King Arthur Flour classic! The secret? Rich molasses adds a depth of flavor that will leave you wanting more. This easy recipe is perfect for a cozy afternoon treat or a special occasion dessert. Get ready to impress your family and friends with this unbelievably flavorful cake!

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Brown Rice Occasion Comfort Food Brown Rice

Applesauce Molasses Cake Low Fat Dairy Free Gluten Free

Indulge in this moist and delicious spice cake, perfect for any occasion! This low-fat, dairy-free, and gluten-free recipe is surprisingly easy to make. The rich molasses flavor is beautifully balanced with sweet applesauce, creating a tender crumb that will delight your taste buds. We use a gluten-free flour blend for optimal texture; ensure your blend contains xanthan gum or guar gum for best results. Kosher Pareve.

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Shrimp Stir Fry Low Saturated Fat Easy

Apricot Glazed Shrimp Stir Fry

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

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Low Carb Chicken Dietary Low Calorie

Asian Chicken And Noodles

Craving a delicious and authentic Asian-inspired meal without spending hours in the kitchen? This recipe delivers! Ready in just 20 minutes, this vibrant Asian Chicken and Noodles dish is your new weeknight go-to. Perfectly tender chicken, flavorful noodles, and crisp-tender veggies combine for a satisfying and quick dinner. Prep ahead by cutting the chicken the night before for an even faster weeknight meal!

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