Fat/Oil | Vegan Vegetarian Gluten Free Keto Low Carb

Vegetable Oil

Varies (e.g., Glycine max, Helianthus annuus) Allergens: Soy (if soybean oil blend), Corn (if corn oil blend)
vegetable oil

Sourcing & Taxonomy

  • Family Varies (e.g., Fabaceae, Asteraceae, Poaceae)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans, Corn, Sunflower Seeds, Canola Seeds, etc.

The Forktionary Angle

"The silent workhorse of the kitchen, providing a neutral canvas for cooking, ensuring crisp textures and moist bakes without overpowering flavors."

Definition

A neutral-flavored oil extracted from various plants like soybean, sunflower, or corn, widely used for cooking and frying.

Sensory Profile

TasteNeutral, Mild, Slightly Fatty
TextureViscous Liquid, Smooth, Oily
AromaVery Mild, Neutral, Faintly Fatty
AcidityLow

Technical Metrics

Fatty Acid Type

Primarily unsaturated fats

Primary Use

Frying, sautéing, baking

Smoke Point

Varies (typically 400-450°F / 204-232°C)

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat15 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

When deep-frying, maintain a consistent oil temperature to prevent food from becoming greasy or burning unevenly.

Substitutions

Best Match

Canola Oil

1:1

Very similar neutral flavor and high smoke point, excellent for all-purpose cooking.

Sunflower Oil

1:1

Neutral flavor, high smoke point, good alternative for frying and baking.

Grapeseed Oil

1:1

Light flavor, high smoke point, slightly more expensive, good for dressings and searing.

Melted Butter (for baking)

1:1 (adjust for water content)

Adds rich flavor, but lower smoke point, not suitable for high-heat frying, dairy allergen.

Buying Guide

Look for cold-pressed or expeller-pressed for minimal processing. Consider blends if a specific type is unavailable.

Flavor Pairings

Frying sautéing baking salad dressings marinades roasting.

Recipes Using Vegetable Oil

Desserts Valentines Day Time To Make Cakes

He Proposed Red Velvet Cake

Get ready to bake the most unbelievably moist and decadent red velvet cake you've ever tasted! This recipe, praised by professional bakers, delivers a perfectly soft crumb with an intense red velvet chocolate flavor. So moist, it'll stick to your fork! The secret? A touch of coffee and vinegar for unbeatable texture. Top with creamy whipped cream cheese frosting for a show-stopping dessert that's sure to impress. Perfect for anniversaries, birthdays, or any special occasion.

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Number Of Servings Clear Soups Taste Mood Low Calorie

A French Onion Soup Lovers French Onion Soup

This isn't just French onion soup; it's an unforgettable culinary experience! Years of perfecting this recipe have culminated in the ultimate combination of rich, caramelized onions, savory broth, and perfectly melted cheese. Prepare to be amazed by the depth of flavor in every spoonful. Our secret? Slow-caramelized onions for unparalleled sweetness!

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Condiments Etc Sauces Time To Make Preparation

A 1 Slow Roasted Shredded Steak With Polenta A1

Experience the ultimate comfort food with this A1 Slow Roasted Shredded Steak recipe! Tender steak, slow-cooked in a rich and savory gravy made with A1 Original Steak Sauce and sweet boysenberry jam, is served over a bed of creamy, cheesy polenta. This recipe is a flavor explosion, perfect for a cozy weeknight dinner or a special occasion.

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Low In Something Low Sodium Low Saturated Fat Asian

Aaloo Mattar Indian Style Peas And Potatoes

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

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Potluck African To Go Main Ingredient

African Style Braised Chicken In Peanut Sauce Crock Pot

Indulge in this incredibly flavorful African-inspired braised chicken, simmered to perfection in a creamy peanut sauce. This slow cooker recipe from Judith Finlayson's "Delicious and Dependable Slow Cooker Recipes" is a weeknight winner, boasting a delightful blend of warming spices, tender chicken, and a rich, nutty peanut sauce. Serve over fluffy white rice for a complete and satisfying meal. A touch of cayenne pepper adds a delicious kick! Even better the next day cold!

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Healthy Asian Pakistani Low Protein

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

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Main Ingredient Meat Course Main Ingredient

Alton Brown's Sauerbraten

Prepare for a culinary masterpiece! This Alton Brown-inspired Sauerbraten recipe delivers unbelievably tender beef, boasting a rich, complex gravy that will leave your guests speechless. Marinated for days to develop deep flavor, this slow-roasted pot roast is perfect for a special occasion or a cozy weeknight dinner. Served with mashed sweet potatoes, green bean casserole, and Sister Schubert rolls (optional), it's a complete and unforgettable meal.

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Vegetarian Preparation Vegetables Spinach

Amaranth Leaves Spinach In Coconut Milk

Discover a vibrant and flavorful vegetarian dish featuring tender amaranth leaves and spinach simmered in rich coconut milk. This nutritious and easy-to-make recipe is a culinary adventure, perfect for weeknight dinners or special occasions. Enjoy the earthy amaranth, complemented by the sweetness of coconut milk and the option to add your favorite spices. Serve alongside fluffy rice or your preferred grain for a complete and satisfying meal. Easily adaptable – substitute other leafy greens like spinach or kale!

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Time To Make Course Dietary Weeknight

Amazing Pork Chop Or Chicken Marinade

Elevate your weeknight dinner with this incredibly flavorful marinade! Perfect for juicy pork chops and surprisingly delicious with boneless, skinless chicken breasts, this recipe boasts a rich brown sugar glaze that will leave you wanting more. Inspired by my sister-in-law Denise (an amazing cook!), this versatile marinade can also be used on venison. Double the recipe for extra delicious sauce to simmer and pour over your grilled masterpiece!

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Chicken Breasts Mexican Course Occasion

Amazon Fried Chicken Breasts With Cilantro Sauce

Experience a taste of Houston's culinary scene with this vibrant Amazon Fried Chicken recipe from renowned chef Michael Cordúa! This quick and easy recipe, perfect for a weeknight dinner, features crispy chicken breasts coated in crushed potato chips and served with a refreshing cilantro-lime sauce. A guaranteed crowd-pleaser! Serve with a side of tomato salad for a complete and delicious meal.

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Served Hot Poultry Savory Creole

American Kitchen Classic Creole Jambalaya

Indulge in the rich flavors of New Orleans with this authentic Creole Jambalaya recipe! A vibrant "red" jambalaya, traditionally enjoyed on Louisiana plantations, this recipe offers a delicious twist on a classic. While seafood (like crayfish or shrimp) is traditionally included, we offer a flexible recipe to suit all palates. Elevate your weeknight dinner with this flavorful and aromatic dish, perfect for a family gathering or a special occasion. Learn how to create this iconic Creole masterpiece in your own kitchen!

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Main Ingredient Easy Very Low Carbs Time To Make

Anniversary Chicken

Celebrate your anniversary with this delicious and easy Anniversary Chicken recipe! This creamy, savory dish features juicy chicken breasts baked to perfection with a tangy teriyaki and salad dressing glaze, topped with melted cheese, crispy bacon bits, and fresh green onions. Skip the browning step for even faster prep – it's just as delicious! Inspired by a classic Allrecipes recipe, this updated version is sure to become a new family favorite.

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Presentation Mexican North American Preparation

Apple Brie Quesadillas

Experience a delightful fusion of French and Mexican flavors with this Apple Brie Quesadilla recipe! Creamy brie cheese melts perfectly with crisp apples and savory spices, all nestled in warm tortillas. A unique and surprisingly easy recipe that's perfect for a weeknight dinner or a sophisticated appetizer. This recipe is a guaranteed crowd-pleaser!

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Course 4 Hours Or Less Fruit Beginner Cook

Apple Cranberry Quick Bread

Bake up a batch of pure autumn bliss with this irresistible Apple Cranberry Quick Bread! This golden, fruity loaf bursts with the tartness of fresh apples and the sweetness of dried cranberries. Perfect for breakfast, brunch, or an afternoon treat, this easy recipe is easily doubled for two loaves, making it ideal for sharing (or keeping all to yourself!). Get ready for a taste of fall that's unbelievably delicious!

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Fruit Number Of Servings Time To Make Occasion

Apple Dapple Cake

Indulge in this irresistible Apple Dapple Cake! A moist, tender cake bursting with juicy apples and topped with a rich, caramel-like frosting. Perfect for family gatherings, holiday celebrations, or simply a delightful treat for yourself. This family-favorite recipe is guaranteed to become a new classic.

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Main Ingredient Holiday Event Apples Sweet

Apple Nut Cinnamon Bundt Cake With Brown Sugar Glaze

Indulge in the irresistible aroma and taste of this super moist and delicious Apple Nut Cinnamon Bundt Cake! This recipe creates a stunning, perfectly spiced cake, baked to golden perfection and drizzled with a rich brown sugar glaze. Easily adaptable to a 10-inch tube pan, it's perfect for any occasion – from cozy weekend brunches to elegant holiday gatherings. Get ready to be amazed!

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Time To Make Time To Make Main Ingredient Desserts

Apples N Spice Cake Trifle

This decadent Apples N' Spice Cake Trifle is the perfect show-stopping dessert for your fall gatherings! Imagine layers of moist spice cake, creamy cinnamon-apple filling, and fluffy whipped pudding, all nestled in a beautiful trifle bowl. This surprisingly easy recipe uses convenient canned, boxed, and cartoned ingredients, making it perfect for even the busiest cooks. Inspired by a Taste of Home Magazine recipe (October/November 1999), this trifle is a guaranteed crowd-pleaser – even impressing the most discerning in-laws! Prep time is just one hour (excluding chilling).

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Easy Asian Poultry Low Saturated Fat

Asian Chicken And Noodles

Craving a delicious and authentic Asian-inspired meal without spending hours in the kitchen? This recipe delivers! Ready in just 20 minutes, this vibrant Asian Chicken and Noodles dish is your new weeknight go-to. Perfectly tender chicken, flavorful noodles, and crisp-tender veggies combine for a satisfying and quick dinner. Prep ahead by cutting the chicken the night before for an even faster weeknight meal!

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