Chilled Lemon Scented Asparagus Receita

Brighten your summer with this incredibly refreshing Chilled Lemon Scented Asparagus recipe! Easy to make and perfect for a light lunch, side dish, or elegant appetizer. This vibrant recipe combines the crispness of perfectly steamed asparagus with the zesty tang of lemon, creating a flavor explosion in your mouth. Get ready to impress your friends and family with this simple yet stunning dish!

Preparo 5 min
Cozimento 15 min
Calorias 35.9 kcal
Proteína 6g
Avaliação Seja o primeiro
Chilled Lemon Scented Asparagus 35

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chilled Lemon Scented Asparagus

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Como fazer Chilled Lemon Scented Asparagus

  1. Snap off the woody ends of 1 pound asparagus spears.
  2. In a medium saucepan, combine 1 cup water, 1/4 cup fresh lemon juice, 1 teaspoon salt, and a pinch of red pepper flakes.
  3. Bring the mixture to a rolling boil over high heat.
  4. Place the asparagus spears in a steamer basket that fits inside the saucepan. If you don't have a steamer basket, you can create a makeshift one using a metal colander placed on top of the saucepan, ensuring it doesn't touch the water.
  5. Carefully lower the steamer basket (or colander) into the saucepan. Cover and reduce heat to a gentle simmer.
  6. Steam the asparagus for 5-8 minutes, or until crisp-tender. Cooking time will depend on the thickness of the spears and your preferred level of doneness. Check for doneness at 5-minute intervals. Caution: Steam is hot!
  7. Remove the asparagus from the steamer and immediately transfer it to a bowl of ice water to stop the cooking process.
  8. Once completely cool, remove the asparagus from the ice water and refrigerate for at least 30 minutes to chill thoroughly.
  9. Just before serving, zest the lemon peel using a microplane or fine grater, and lightly dust the chilled asparagus with the lemon zest.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

0g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Chilled Lemon Scented Asparagus?

Chilled Lemon Scented Asparagus leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Chilled Lemon Scented Asparagus?

Chilled Lemon Scented Asparagus tem aproximadamente 35.9 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Chilled Lemon Scented Asparagus?

Os principais ingredientes de Chilled Lemon Scented Asparagus são Fresh Asparagus, Water, Fresh Lemon Juice, Salt, Red Pepper Flakes, Lemon Zest. Veja a lista completa com as medidas acima.

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