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Como fazer Frozen Banana Creme
- Peel 3 ripe bananas and cut them into 1-inch thick chunks.
- Spread the banana chunks in a single layer on a plate or baking sheet.
- Freeze the bananas uncovered for at least 4 hours, or up to 24 hours. The longer they freeze, the thicker the cream will be.
- Once frozen, add the banana chunks to a high-speed blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed. You may need to stop and stir a few times.
- If the mixture is too thick, add a tablespoon of milk or plant-based milk at a time until you reach your desired consistency.
- Serve immediately as a healthy alternative to ice cream.
- Get creative with toppings! Try pureed berries, chopped nuts, chocolate chips, or a drizzle of honey.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
115g
Fat
1g
Carbs
17g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Easy Beginner Cook Kosher Low Fat Vegan Vegetarian Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Taste Mood Sweet Number Of Servings Presentation Served Cold 4 Hours Or Less
