Forktionary

Frozen Banana Creme Recipe

Indulge in this incredibly simple and unbelievably delicious Frozen Banana Cream! No churning, no special equipment needed – just frozen bananas and a blender. This healthy, naturally sweet treat is perfect for a hot day or a late-night craving. Inspired by Andrew Weil, MD, this recipe is a guilt-free delight you'll make again and again. Try it with pureed berries or chopped nuts for an extra flavor boost!

Prep Time 10 mins
Cook Time 70 mins
Calories 210 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Frozen Banana Creme 13

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Frozen Banana Creme

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How to Make Frozen Banana Creme

  1. Peel 3 ripe bananas and cut them into 1-inch thick chunks.
  2. Spread the banana chunks in a single layer on a plate or baking sheet.
  3. Freeze the bananas uncovered for at least 4 hours, or up to 24 hours. The longer they freeze, the thicker the cream will be.
  4. Once frozen, add the banana chunks to a high-speed blender or food processor.
  5. Blend until completely smooth and creamy, scraping down the sides as needed. You may need to stop and stir a few times.
  6. If the mixture is too thick, add a tablespoon of milk or plant-based milk at a time until you reach your desired consistency.
  7. Serve immediately as a healthy alternative to ice cream.
  8. Get creative with toppings! Try pureed berries, chopped nuts, chocolate chips, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

115g

Fat

1g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Easy Beginner Cook Kosher Low Fat Vegan Vegetarian Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Taste Mood Sweet Number Of Servings Presentation Served Cold 4 Hours Or Less