Creamy, dreamy, and bursting with flavor! This Banana Blueberry Bliss Shake is the perfect healthy treat. Blend ripe bananas, juicy blueberries, and a touch of honey for a quick and easy breakfast, snack, or post-workout fuel. Customize it with extra banana for a more intense banana flavor or substitute with your favorite berries for a unique twist! Get ready for a taste of pure bliss!
1/4 - 1/2 cup milk (or to taste, depending on desired thickness)
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Como fazer Banana Blueberry Shake
Combine the sliced banana, blueberries, honey, yogurt, and milk (if using) in a blender.
Blend until completely smooth and creamy. For a thicker shake, use less milk. For a thinner shake, add more.
Taste and adjust sweetness with additional honey if needed.
Pour into chilled glasses.
Optional: Chill the shake in the refrigerator for at least 30 minutes for an extra-cold and refreshing treat.
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
167g
Fat
16g
Carbs
16g
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Quanto tempo leva para fazer Banana Blueberry Shake?
Banana Blueberry Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.
Quantas calorias tem Banana Blueberry Shake?
Banana Blueberry Shake tem aproximadamente 254.4 calorias por porção, com cerca de 12 g de proteína, 16 g de carboidratos e 8 g de gordura.
De quais ingredientes preciso para Banana Blueberry Shake?
Os principais ingredientes de Banana Blueberry Shake são Banana, Blueberries, Honey, Plain Yogurt, 1/4 - 1/2 cup milk (or to taste, depending on desired thickness). Veja a lista completa com as medidas acima.
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