Gluten Free All Purpose Flour Substitute Receita

Tired of bland gluten-free baking? Revolutionize your gluten-free cooking with this incredibly versatile and inexpensive all-purpose flour blend! Perfect for cookies, brownies, and more, this recipe uses readily available ingredients (many found affordably in Asian markets) to create a nutritious and delicious flour substitute. While great northern bean flour is recommended for the best flavor and cost, you can easily substitute with garbanzo or fava bean flour (available in most health food stores). Discover the secret to achieving light and fluffy gluten-free baked goods without compromising taste or texture! Learn how to easily make your own bean flour using a simple method. This recipe provides options for xanthan gum to improve texture and rise in cakes and breads.

Preparo 10 min

Cozimento 10 min

Calorias 193.8 kcal

Proteína 3g

Avaliação Seja o primeiro

Gluten Free All Purpose Flour Substitute

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gluten Free All Purpose Flour Substitute

1 cup great northern bean flour (or 1 cup garbanzo/fava bean flour)
Cornstarch
Asian Rice Flour
Sweet Rice Flour
Tapioca Flour

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Gluten Free All Purpose Flour Substitute? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Gluten Free All Purpose Flour Substitute

In a large bowl, whisk together 1 cup great northern bean flour (or 1 cup garbanzo/fava bean flour), 1/2 cup brown rice flour, 1/2 cup tapioca starch (or cornstarch), 1/4 cup potato starch, and 1/4 teaspoon salt.
If using for cakes, add 1/4 to 1/2 teaspoon xanthan gum. If using for bread, add 1 teaspoon xanthan gum. (Optional: Add 1/2 cup oat flour for improved texture; use caution if celiac.)
Thoroughly sift the mixture to remove any lumps.
Store in an airtight container at room temperature for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Condiments Etc Beans Rice Easy Dietary Gluten Free Inexpensive Cooking Mixes Free Of Something Pasta Rice And Grains 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Gluten Free All Purpose Flour Substitute?

Gluten Free All Purpose Flour Substitute leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Gluten Free All Purpose Flour Substitute?

Gluten Free All Purpose Flour Substitute tem aproximadamente 193.8 calorias por porção, com cerca de 3 g de proteína, 14 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Gluten Free All Purpose Flour Substitute?

Os principais ingredientes de Gluten Free All Purpose Flour Substitute são Great Northern Bean Flour, Cornstarch, Asian Rice Flour, Sweet Rice Flour, Tapioca Flour. Veja a lista completa com as medidas acima.