3 Ingredient Chili Or Salsa Receita

This incredibly simple recipe is a crowd-pleaser, perfect for a quick weeknight meal or a fun party snack! Our friend's mom's legendary Halloween recipe, this versatile dish transforms from a warming vegetarian chili to a refreshing salsa in minutes. Enjoy it hot with cheesy toppings and tortilla chips, or chilled as a vibrant salsa. Get ready for amazing flavor with minimal effort!

Preparo 5 min
Cozimento 10 min
Calorias 237.4 kcal
Proteína 22g
Avaliação Seja o primeiro
3 Ingredient Chili Or Salsa 158

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 3 Ingredient Chili Or Salsa

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Como fazer 3 Ingredient Chili Or Salsa

  1. Heat a medium saucepan over medium heat.
  2. Add 1 (15-ounce) can of diced tomatoes, 1 (15-ounce) can of black beans (rinsed and drained), and 1 (4-ounce) can of diced green chilies.
  3. Bring to a simmer, stirring occasionally, for about 5-7 minutes, or until heated through. If making chili, allow to simmer longer for a thicker consistency.
  4. Season to taste with salt and pepper.
  5. If serving as a chili, top with your favorite toppings such as shredded cheese, diced onions, sour cream, and cilantro. Serve hot with tortilla chips.
  6. If serving as a salsa, let cool completely before serving with tortilla chips or as a topping for your favorite dishes.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

13g

Fat

1g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer 3 Ingredient Chili Or Salsa?

3 Ingredient Chili Or Salsa leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem 3 Ingredient Chili Or Salsa?

3 Ingredient Chili Or Salsa tem aproximadamente 237.4 calorias por porção, com cerca de 22 g de proteína, 16 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para 3 Ingredient Chili Or Salsa?

Os principais ingredientes de 3 Ingredient Chili Or Salsa são Rotel Tomatoes & Chilies, Black Beans, Corn, Tortilla Chips. Veja a lista completa com as medidas acima.

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