Ingredientes para Low Fat High Taste Breakfast Omelette
- 3 large egg whites
- American Cheese
- Red Onion
- 1/4 teaspoon chili powder
- Dry Basil
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Como fazer Low Fat High Taste Breakfast Omelette
- Whisk 3 large egg whites in a bowl until light and frothy.
- Heat 1 teaspoon of olive oil in a small non-stick frying pan over medium-high heat.
- Pour the egg whites into the hot pan and cook for 2-3 minutes, or until the edges begin to set.
- Sprinkle 1/4 cup finely chopped onion over one half of the omelette.
- Top with 1/4 teaspoon chili powder and a pinch of dried basil.
- Place a 1-ounce slice of reduced-fat cheddar cheese on top of the onions and spices.
- Gently fold the omelette in half using a spatula.
- Cook for another minute, or until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
4g
Fat
16g
Carbs
1g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Easy Beginner Cook Kid Friendly Vegetarian Cheese Eggs Dietary Low Calorie Low Carb Inexpensive Toddler Friendly Low In Something Number Of Servings
