Vegetable | Vegan Gluten Free Low Calorie

Red Onion

Allium cepa Allergen-Free
red onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Onion bulb

The Forktionary Angle

"A culinary chameleon, adding both color and a gentle piquancy to dishes, especially when raw."

Definition

A variety of onion characterized by its purplish-red skin and distinctively milder, sweeter flavor than yellow onions.

Sensory Profile

TasteSweet-tart, Pungent
TextureCrisp, Firm, Juicy
AromaPungent, Aromatic
AcidityMedium

Technical Metrics

Anthocyanin Content

High (Antioxidant Pigment)

Ideal Storage Temperature

45-55°F (Cool, Dry)

Sulfur Compounds

Lower than yellow/white onions

Nutrition Facts

Per 1 medium (110g)
Calories40 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars4 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

Chef’s Secret

To reduce the pungency of raw red onion, slice it thinly and soak in ice water for 10-15 minutes before serving.

Substitutions

Best Match

Yellow Onion

1:1

Good for cooking, but less mild and lacks the color of red onion.

Shallots

1:1

Milder and sweeter, excellent for vinaigrettes or delicate dishes.

White Onion

1:1

Sharper, more pungent than red, but can work in cooked applications.

Scallions (green parts)

1:1 (sliced)

Provides a mild, fresh onion flavor and vibrant green color for garnish.

Buying Guide

Choose firm, heavy onions with dry, unblemished skin and no sprouts.

Flavor Pairings

Salads Sandwiches Pickling Tacos Burgers Grilling Vinaigrettes

Recipes Using Red Onion

Salads Preparation Appetizers Salads

48 Hour Marinated Shrimp

Elevate your seafood game with this incredible 48-hour marinated shrimp recipe! Freshly sourced shrimp are marinated to perfection in a vibrant blend of herbs and spices, resulting in a succulent and flavorful appetizer or salad perfect for summer gatherings. The long marination time unlocks unparalleled taste – a true showstopper that's incredibly easy to prepare. Pre-peeled shrimp mean less prep and more time to enjoy your party!

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Soups Stews Vegetarian Time To Make Dietary

99 Calorie Broccoli Soup

Craving a healthy and flavorful soup without the guilt? This 99-calorie broccoli soup recipe from Dr. Weil is your answer! A light and refreshing alternative to creamy broccoli soups, this recipe is packed with flavor and ready in minutes. Enjoy two guilt-free bowls of this vibrant, delicious soup! Perfect for weight watchers and healthy eaters alike.

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Cuisine 60 Minutes Or Less Time To Make Middle Eastern

Adana Kebab

Experience the fiery flavors of Turkey with this authentic Adana Kebab recipe! Named after Turkey's fourth-largest city, this kebab boasts a succulent blend of lamb and veal, marinated overnight for maximum tenderness. The secret ingredient? Zesty sumac, easily found in Middle Eastern markets or online – trust us, it makes all the difference! Prepare for a culinary journey as you grill these flavorful skewers to perfection, then tuck them into warm pita bread with creamy yogurt sauce and a vibrant red onion relish. This recipe is a guaranteed crowd-pleaser!

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Main Ingredient Holiday Event Pork Course

After Easter Layered Salad

Transform your Easter leftovers into a vibrant and delicious layered salad! This recipe is perfect for using up leftover ham, eggs, and veggies. A stunning and easy make-ahead salad that's ideal for Easter brunch, a spring picnic, or even Thanksgiving! Get creative and adapt it to your favorite seasonal ingredients.

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Time To Make 4 Hours Or Less Soups Stews Cuisine

Aguado De Gallina Or Chicken Rice Soup

Experience the vibrant flavors of Peru with this authentic Aguado de Gallina recipe! This comforting and delicious chicken rice soup is bursting with fresh herbs, spices, and tender chicken. Perfect for a cozy night in or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of Peru. Find the original recipe inspiration at Laylita's website.

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American Sauces Mexican Course

Almond Chicken Mole Sauce

Indulge in this vibrant and flavorful Almond Chicken Mole Sauce, a recipe inspired by Cheryl Forberg's 'Stop the Clock! Cooking: Defy Aging—Eat the Foods You Love.' This rich and creamy sauce, ready in just 20 minutes, is the perfect complement to chicken or fish. The nutty almond flavor blends beautifully with warming spices for a dish that's both delicious and healthy!

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Dietary Ground Beef 30 Minutes Or Less Main Ingredient

Andrew's Spicy Bbq Burgers

Fire up the grill for Andrew's Spicy BBQ Burgers! This recipe, born from a kitchen experiment, delivers juicy, flavorful patties with a satisfying kick. Perfect for a weeknight dinner or a backyard BBQ, these burgers are sure to become a family favorite. Get ready for a taste explosion!

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Pasta Rice And Grains Seafood Time To Make Pasta

Angel Hair Pasta With Oysters And Bacon

Indulge in this luxurious Angel Hair Pasta recipe, featuring succulent oysters and crispy bacon. A perfect blend of salty, briny, and creamy flavors, this dish is sure to impress! Easy to follow instructions for an elegant meal in under an hour. #SeafoodPasta #OysterRecipe #BaconPasta #PastaRecipe #GourmetPasta

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Broccoli Time To Make 15 Minutes Or Less Salads

Annie's Broccoli Salad

This broccoli salad recipe, a family favorite passed down from my amazing mother, is always the first dish to disappear at gatherings! Crisp broccoli florets, crunchy bacon, sharp cheddar, and a creamy, tangy dressing make this salad irresistible. Easily customizable – substitute up to 1 cup of cauliflower for broccoli for added flavor and texture. Get ready for rave reviews!

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Low Saturated Fat Healthy Number Of Servings Healthy 2

Apple Spinach Salad

A vibrant and refreshing Apple Spinach Salad, perfect for a light lunch or side dish! This recipe features a zesty honey-lime dressing and is incredibly easy to make in just 10 minutes. Pairs perfectly with a slice of gluten-free honey bread (recipe not included). Get ready for a burst of flavor!

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Preparation Main Ingredient Course Vegetarian

Artichoke Guacamole

Elevate your guacamole game with this delicious Artichoke Guacamole recipe! A vibrant twist on a classic, this recipe features tender artichoke hearts blended with fresh herbs and zesty citrus. Serve with toasted pita chips, crostini, or as a sensational topping for grilled chicken, steak, or salmon. Inspired by Todd English and Sally Sampson's recipe from *Delicious Living* magazine, this Artichoke Guacamole is sure to impress your guests!

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Time To Make 15 Minutes Or Less Salads 3 Steps Or Less

Atkins Cucumber Avocado Salad With Cumin Dressing

This vibrant Atkins-friendly salad is a quick and easy recipe bursting with fresh flavors! Creamy avocado, crisp cucumber, and juicy tomatoes are tossed in a zesty cumin dressing, making it a perfect light lunch or side dish. Get ready for a taste sensation in just 5 minutes!

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Dietary Tropical Fruit Cuban Low In Something

Avocado And Pineapple Salad Ensalada De Aguacate Y Pina

Escape to the vibrant flavors of Cuba with this refreshing Avocado and Pineapple Salad! This Miami-inspired recipe from three culinary maestros delivers a delightful blend of sweet pineapple, creamy avocado, and a tangy, zesty dressing. The secret? High-quality extra virgin olive oil and a touch of salt and pepper to elevate the dressing. Prepare to be amazed by the perfect balance of sweet, sour, and savory in every bite!

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Gluten Free Low In Something Dietary Course

Bacon Potato And Onion Frittata

Start your Sunday with this delicious and easy-to-make Bacon, Potato, and Onion Frittata! This recipe, originally found in a vintage magazine, is a hearty and flavorful brunch or breakfast dish that's perfect for a relaxed weekend morning. Crispy bacon, tender potatoes, and sweet onions combine beautifully in a fluffy egg base, creating a satisfying meal that will impress your family and friends. Get ready for a taste of comfort food heaven!

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Potluck Time To Make Vegetables 60 Minutes Or Less

Bangers N Mash Casserole

This award-winning Bangers and Mash Casserole recipe is pub-grub perfection, ready to impress your friends and family! A comforting classic elevated with a rich onion gravy and crispy fried onions. Perfect for a weeknight dinner or a special occasion.

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Course Poultry Chicken Appetizers

Barbecued Chicken Salad

Tired of the same old chicken salad? This recipe elevates the classic with smoky BBQ flavors! Perfect for sandwiches, crackers, or as a delightful appetizer, this recipe is made with leftover barbecued chicken breasts for ultimate convenience. The sweet and spicy BBQ chicken is combined with crisp veggies and a creamy dressing, creating a flavor explosion in every bite. Get ready to impress your friends and family with this easy yet incredibly flavorful chicken salad!

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Dietary Dietary 60 Minutes Or Less Vegetarian

Barefoot Contessa's Panzanella Salad

Ina Garten's vibrant Panzanella salad, straight from her 'Parties' cookbook, is a summer sensation! This recipe features perfectly toasted bread cubes tossed with juicy tomatoes, crisp cucumbers, and a bright, tangy vinaigrette. Easy to make and bursting with fresh flavors, this crowd-pleasing salad is perfect for barbecues, potlucks, or a light weeknight dinner. Get ready to impress!

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