Ingredientes para Low Fat Mc Donald's French Fries
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Como fazer Low Fat Mc Donald's French Fries
- Bring 2 cups of water to a rolling boil in a large saucepan over high heat.
- Add 1 teaspoon of salt to the boiling water.
- Preheat your oven to 400°F (200°C).
- Peel 1 pound (450g) of russet potatoes and cut them into 1/4-inch thick fries.
- Weigh out 9 ounces (255g) of the cut potatoes.
- Carefully add the potatoes to the boiling water and cook for exactly 2 1/2 minutes.
- Drain the potatoes in a colander and let them cool completely.
- Transfer the cooled potatoes to a large mixing bowl. Add 1 tablespoon of vegetable oil (or your preferred cooking oil) and 1/2 teaspoon of salt.
- Gently toss the fries to coat them evenly with the oil and salt.
- Spread the fries in a single layer on a large non-stick baking sheet.
- Bake for 20-25 minutes, until golden brown and crispy.
- For extra crispiness, turn the fries every 5 minutes during the last 10-12 minutes of baking.
- Season with an additional 1/2 teaspoon of salt (or to taste) after baking.
- Serve immediately and enjoy your healthier, delicious McDonald's-style fries!
Nutrition Information (Approximate per serving)
Sodium
170 g
Sugar
6g
Fat
3g
Carbs
12g
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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Oven Easy Beginner Cook Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Free Of Something Low In Something Equipment Number Of Servings
