Forktionary

Apple Carrot Salad With Walnuts Recipe

This easy and refreshing Apple Carrot Salad with Walnuts is the perfect light lunch or side dish. Sweet and crunchy apples and carrots are tossed with crunchy walnuts and a creamy dressing (we suggest a simple yogurt-based option!). Feel free to customize it – add chopped pineapple or kiwi for extra tropical flair! Get ready for a flavor explosion in just 10 minutes!

Prep Time 10 mins
Cook Time 10 mins
Calories 108.2 kcal
Protein 3g
Rating 5.0 (1 Reviews)
Apple Carrot Salad With Walnuts

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Carrot Salad With Walnuts

  • Apples
  • 2 medium carrots (about 1 cup shredded)
  • 1 tablespoon lemon juice
  • 1/2 cup chopped walnuts
  • Pineapple Yogurt

How to Make Apple Carrot Salad With Walnuts

  1. Wash and prepare all ingredients: Peel and dice 1 large apple (about 1 cup diced), peel and shred 2 medium carrots (about 1 cup shredded), and chop 1/2 cup walnuts.
  2. In a medium bowl, combine the diced apple, shredded carrots, and chopped walnuts.
  3. Prepare the dressing: In a small bowl, whisk together 1/2 cup plain yogurt, 1 tablespoon lemon juice, 1 tablespoon honey, and a pinch of salt.
  4. Pour the dressing over the apple, carrot, and walnut mixture.
  5. Gently toss to combine, ensuring all ingredients are evenly coated.
  6. Serve immediately or chill for at least 30 minutes for enhanced flavors. Garnish with extra chopped walnuts or a sprinkle of cinnamon if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

46g

Fat

2g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Salads Fruit Vegetables Easy Apples Carrots 3 Steps Or Less