Asian Style Three Bean Salad Recipe

This vibrant Asian-inspired three-bean salad, featured in Ellie Krieger's "The Food You Crave" and Fitness Magazine, is a delicious and healthy twist on a classic. Combining crisp green beans, nutty edamame, and earthy black beans, this salad boasts a sweet and tangy dressing inspired by Chinese duck sauce. Apricot preserves lend a delightful sweetness, balanced perfectly by the zing of fresh ginger. A quick and easy recipe perfect for a light lunch, side dish, or potluck contribution!

Prep Time 15 mins
Cook Time 29 mins
Calories 218 kcal
Protein 20g
Rating 5.0 (1 Reviews)
Asian Style Three Bean Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Style Three Bean Salad

  • 1 pound green beans, trimmed
  • Edamame
  • Canola Oil
  • Rice Wine Vinegar
  • 2 tablespoons apricot preserves
  • 1 tablespoon sugar
  • Gingerroot
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 scallions, thinly sliced
  • Salt to taste

How to Make Asian Style Three Bean Salad

  1. Steam 1 pound of trimmed green beans and 1 cup of frozen edamame in a steamer basket for 4 minutes until tender-crisp.
  2. Immediately transfer the steamed vegetables to a large bowl of ice water to stop the cooking process and maintain vibrancy. Drain well and refrigerate for at least 15 minutes to chill.
  3. In a small bowl, whisk together 1/4 cup rice vinegar, 2 tablespoons sesame oil, 2 tablespoons apricot preserves, 1 tablespoon sugar, and 1 tablespoon grated fresh ginger until the sugar is dissolved.
  4. Add 1 (15-ounce) can of black beans (rinsed and drained) and 2 thinly sliced scallions to the chilled green bean and edamame mixture.
  5. Pour the dressing over the bean mixture and gently toss to coat evenly.
  6. Season generously with salt to taste. Serve chilled or at room temperature.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

3g

Carbs

9g