Ingredients for Barefoot Contessa S Foolproof Crispy Roasted Kale
- 1 large bunch of kale (about 1 pound), stems removed and leaves torn into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- Fresh Ground Black Pepper
- 1/4 teaspoon fleur de sel (optional)
How to Make Barefoot Contessa S Foolproof Crispy Roasted Kale
- Preheat oven to 350°F (175°C). Position 3 oven racks evenly spaced.
- Lay each kale leaf flat on a cutting board and carefully remove the tough stems using a small sharp knife.
- Tear the kale leaves into bite-sized pieces.
- Wash the kale thoroughly in a large bowl of cold water.
- Drain the kale completely. Use a salad spinner for best results.
- Pat the kale dry with paper towels or a clean kitchen towel.
- In a large bowl, toss the kale with 2 tablespoons olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper.
- Divide the kale evenly among 3 large baking sheets. Avoid overcrowding; kale should be in a single layer.
- Roast for 15-20 minutes, flipping halfway through, until the kale is crispy and slightly browned. Watch carefully to prevent burning.
- Remove from oven and sprinkle with 1/4 teaspoon fleur de sel (optional).
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
0g
Fat
7g
Carbs
6g