Barefoot Contessa S Foolproof Crispy Roasted Kale Recipe

Achieve perfectly crispy roasted kale every time with this easy recipe inspired by Ina Garten! This simple method delivers crunchy, flavorful kale in just 30 minutes. Perfect as a healthy side dish or a satisfying snack.

Prep Time 15 mins
Cook Time 30 mins
Calories 175.3 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Barefoot Contessa S Foolproof Crispy Roasted Kale

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barefoot Contessa S Foolproof Crispy Roasted Kale

  • 1 large bunch of kale (about 1 pound), stems removed and leaves torn into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • Fresh Ground Black Pepper
  • 1/4 teaspoon fleur de sel (optional)

How to Make Barefoot Contessa S Foolproof Crispy Roasted Kale

  1. Preheat oven to 350°F (175°C). Position 3 oven racks evenly spaced.
  2. Lay each kale leaf flat on a cutting board and carefully remove the tough stems using a small sharp knife.
  3. Tear the kale leaves into bite-sized pieces.
  4. Wash the kale thoroughly in a large bowl of cold water.
  5. Drain the kale completely. Use a salad spinner for best results.
  6. Pat the kale dry with paper towels or a clean kitchen towel.
  7. In a large bowl, toss the kale with 2 tablespoons olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper.
  8. Divide the kale evenly among 3 large baking sheets. Avoid overcrowding; kale should be in a single layer.
  9. Roast for 15-20 minutes, flipping halfway through, until the kale is crispy and slightly browned. Watch carefully to prevent burning.
  10. Remove from oven and sprinkle with 1/4 teaspoon fleur de sel (optional).
  11. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

0g

Fat

7g

Carbs

6g