Basic Steamed Fish Recipe

Unlock the flavor of perfectly steamed tilapia in just 12 minutes! This recipe, inspired by a classic technique, uses your bamboo steamer to create a healthy and delicious meal. Two-tiered steaming cooks the fish to flaky perfection on the bottom rack while vegetables (see variations below!) steam on the top. This easy recipe is ideal for weeknight dinners and showcases the fresh, delicate taste of tilapia.

Prep Time 5 mins
Cook Time 12 mins
Calories 146.6 kcal
Protein 52g
Rating 5.0 (1 Reviews)
Basic Steamed Fish 116

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Basic Steamed Fish

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How to Make Basic Steamed Fish

  1. Prepare your 2-tier bamboo steamer by filling the bottom pot with about 1 inch of water and bringing it to a boil over high heat.
  2. Rinse 2 (6-ounce) tilapia fillets gently under cold water and pat thoroughly dry with paper towels.
  3. In a small bowl, whisk together 1 tablespoon rice wine or dry sherry, 1 teaspoon sugar, 1/2 teaspoon salt, and 1/2 teaspoon sesame oil.
  4. Place the tilapia fillets on a heatproof plate that fits snugly in the bottom rack of your steamer.
  5. Pour the rice wine mixture evenly over the tilapia fillets.
  6. Sprinkle 2 tablespoons of chopped green onions over the fish.
  7. Place your chosen vegetables (see variations) in the top rack of the steamer.
  8. Cover the steamer and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets and your steamer.
  9. Carefully remove the steamer from the heat and let it sit for 1 minute before serving.
  10. Garnish with 2 tablespoons chopped cilantro and 2 lemon wedges per serving. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

1g

Fat

2g

Carbs

1g