Ingredients for Australian Fish
- 8 ounces sliced cremini mushrooms
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- 2 (6-ounce) fillets of firm white fish
- salt, to taste
- freshly ground black pepper, to taste
- 1/2 cup chopped green bell pepper
- 1/4 cup dry white wine
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
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How to Make Australian Fish
- Preheat oven to 450°F (232°C).
- Melt 2 tablespoons of butter in a skillet over low heat.
- Add 8 ounces of sliced cremini mushrooms and sauté over medium heat until tender, about 5-7 minutes.
- Rub 1 tablespoon of olive oil over a shallow 4-quart baking dish and sprinkle with 1/4 cup of grated Parmesan cheese.
- Place 2 (6-ounce) Barramundi fillets (or other firm white fish) on top of the cheese.
- Season the fish with salt and freshly ground black pepper to taste.
- Add 1/2 cup of chopped green bell pepper to the baking dish, then top with the sautéed mushrooms.
- Pour 1/4 cup of dry white wine evenly over the fillets.
- Bake for 20 minutes, or until the fish flakes easily with a fork.
- Remove from oven and sprinkle with 1 tablespoon of lemon juice and 1 tablespoon of chopped fresh parsley.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
4g
Fat
22g
Carbs
0g