Autumn Gold Butternut Squash Soup With Thai Inspired Flavors Recipe

Warm up your autumn with this vibrant and flavorful butternut squash soup! Infused with aromatic Thai spices like ginger and curry paste, this creamy soup is the perfect starter or light main course. Imagine the rich, golden hue of the butternut squash, complemented by the subtle heat of ginger and the creamy coconut milk. A simple garnish of crispy pappadums, toasted coconut, and fresh cilantro adds the perfect finishing touch. Adapted from a Whole Foods Market recipe, this easy-to-follow recipe is perfect for a cozy autumn evening.

Prep Time 20 mins
Cook Time 55 mins
Calories 210.3 kcal
Protein 9g
Rating 3.8 (6 Reviews)
Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

  • 1 tablespoon olive oil
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • Diced Onion
  • Red Curry Paste
  • Fresh Ginger
  • 2 pounds peeled, seeded, and cubed butternut squash
  • Low Sodium Chicken Broth
  • 1 (13.5 ounce) can light coconut milk (or regular)
  • Salt & Fresh Ground Pepper
  • Pappadams
  • 1 tablespoon toasted coconut flakes, per serving
  • Fresh Cilantro
  • Lime Wedge

How to Make Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

  1. Heat 1 tablespoon olive oil in a large soup pot over medium heat.
  2. Add 1 cup chopped carrots, 1 cup chopped celery, and 1/2 cup chopped onion. Stir in 2 tablespoons Thai red curry paste and 1 tablespoon minced fresh ginger.
  3. Cook, stirring occasionally, until vegetables are tender and fragrant, about 3-4 minutes.
  4. Add 2 pounds peeled, seeded, and cubed butternut squash. Stir to combine.
  5. Pour in 4 cups chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer until squash is very tender, about 25-30 minutes.
  6. Stir in 1 (13.5 ounce) can light coconut milk (or regular).
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Carefully use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and carefully puree in batches in a traditional blender.
  9. Garnish each serving with 2-3 pappadums, 1 tablespoon toasted coconut flakes, and 1 tablespoon chopped fresh cilantro.
  10. Add a squeeze of fresh lime juice for extra brightness (optional).
  11. Serve warm and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

66g

Fat

23g

Carbs

9g