Avocado And Orange Salad Recipe

Delight your taste buds with this vibrant and refreshing Avocado and Orange Salad! Perfect as an elegant hors d'oeuvre, this recipe features juicy orange segments, creamy avocado slices, and a crunchy pecan dressing. Prepare the dressing and oranges ahead of time for effortless entertaining. Easily adaptable – substitute walnuts for pecans if desired. Each bite-sized serving is a burst of flavor!

Prep Time 15 mins
Cook Time 25 mins
Calories 403.8 kcal
Protein 7g
Rating 5.0 (2 Reviews)
Avocado And Orange Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado And Orange Salad

  • 2 medium oranges
  • 2 ripe avocados
  • 1 tablespoon fresh lemon juice
  • Pecan Halves
  • Unsweetened Orange Juice
  • Sunflower Oil
  • Salt & Freshly Ground Black Pepper

How to Make Avocado And Orange Salad

  1. Segment the oranges: Slice off the tops and bottoms of 2 oranges. Using a sharp knife, carefully cut downwards to remove the peel and pith. Once peeled, hold the orange and cut between the membranes to release the segments. Set aside.
  2. Prepare the avocados: Cut 2 ripe avocados in half lengthwise. Remove the pits. Carefully scoop out the avocado flesh with a spoon and slice into 1/4-inch thick pieces.
  3. Prevent browning: Immediately toss the sliced avocado with 1 tablespoon of fresh lemon juice to prevent browning.
  4. Make the pecan dressing: In a screw-top jar, combine 1/4 cup olive oil, 2 tablespoons orange juice, 1 tablespoon honey, 1 tablespoon white wine vinegar, 1/4 teaspoon Dijon mustard, 1/4 cup chopped pecans (or walnuts), a pinch of salt, and freshly ground black pepper to taste.
  5. Shake well: Secure the lid and shake the jar vigorously to emulsify the dressing.
  6. Assemble the salad: Arrange the orange segments and avocado slices artfully on small plates or in Asian soup spoons.
  7. Garnish and serve: Garnish with extra chopped pecans and drizzle generously with the prepared dressing. Serve immediately and enjoy!
  8. Optional: For added flavour, sprinkle with a pinch of red pepper flakes

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

32g

Fat

23g

Carbs

6g