Forktionary

Apple Walnut Chicken Salad Recipe

A light and refreshing Apple Walnut Chicken Salad, perfect for South Beach Diet Phase 2! This 5-minute recipe combines juicy chicken with crisp apples, crunchy walnuts, and sweet raisins for a delightful flavor combination. Serve this healthy and delicious salad on a bed of lettuce for a satisfying and guilt-free meal.

Prep Time 10 mins
Cook Time 5 mins
Calories 481.6 kcal
Protein 52g
Rating 5.0 (2 Reviews)
Apple Walnut Chicken Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Walnut Chicken Salad

  • Cooked Chicken Breasts
  • 1/2 cup chopped celery
  • 1 medium apple (cored and diced)
  • 1/2 cup chopped walnuts
  • 1/4 cup raisins
  • Italian Dressing
  • Bibb lettuce leaves for serving

How to Make Apple Walnut Chicken Salad

  1. Cook and shred 1.5 cups cooked chicken breast.
  2. In a medium bowl, gently combine the shredded chicken, 1/2 cup chopped celery, 1 medium apple (cored and diced), 1/2 cup chopped walnuts, and 1/4 cup raisins.
  3. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  4. Pour the dressing over the chicken mixture and toss gently to combine.
  5. Serve immediately on a bed of bibb lettuce. Garnish with extra walnuts and a sprinkle of paprika (optional).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

49g

Fat

25g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Easy Dietary Low Carb Low In Something Number Of Servings 3 Steps Or Less