Barley With Peppers And Potatoes Recipe

A vibrant and flavorful twist on the beloved rajas con papas! This hearty recipe combines tender barley with crispy potatoes and sweet peppers, seasoned with zesty chilies and warm spices. A quick and easy weeknight meal, perfect for vegetarians and meat-lovers alike.

Prep Time 10 mins
Cook Time 30 mins
Calories 605.2 kcal
Protein 37g
Rating 4.0 (1 Reviews)
Barley With Peppers And Potatoes

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley With Peppers And Potatoes

  • Poblano Chiles
  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • Red Potatoes
  • 1 cup pearled barley
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • Salt to taste
  • Cayenne pepper to taste

How to Make Barley With Peppers And Potatoes

  1. Heat olive oil in a large skillet over medium heat. Add minced chilies and chopped onion; sauté until softened and slightly browned, about 5 minutes.
  2. Add quartered potatoes to the skillet and sauté until golden brown and slightly crispy, about 8-10 minutes.
  3. Stir in pearled barley and 2 cups of water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until barley is tender and liquid is absorbed.
  4. Remove from heat and stir in chopped cilantro and ground cumin.
  5. Season generously with salt and cayenne pepper to your liking. Taste and adjust seasoning as needed.
  6. Serve hot and enjoy! Consider garnishing with extra cilantro and a squeeze of lime juice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

40g

Fat

5g

Carbs

41g