Ingredients for Barley With Peppers And Potatoes
- Poblano Chiles
- 1 medium onion, chopped
- 2 tablespoons olive oil
- Red Potatoes
- 1 cup pearled barley
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- Salt to taste
- Cayenne pepper to taste
How to Make Barley With Peppers And Potatoes
- Heat olive oil in a large skillet over medium heat. Add minced chilies and chopped onion; sauté until softened and slightly browned, about 5 minutes.
- Add quartered potatoes to the skillet and sauté until golden brown and slightly crispy, about 8-10 minutes.
- Stir in pearled barley and 2 cups of water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until barley is tender and liquid is absorbed.
- Remove from heat and stir in chopped cilantro and ground cumin.
- Season generously with salt and cayenne pepper to your liking. Taste and adjust seasoning as needed.
- Serve hot and enjoy! Consider garnishing with extra cilantro and a squeeze of lime juice.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
40g
Fat
5g
Carbs
41g