Basil And Zucchini Soup Recipe

A vibrant and refreshing Basil and Zucchini Soup, inspired by an Australian Weight Watchers recipe! This light yet flavorful soup is perfect for a quick weeknight meal or a healthy lunch. Enjoy the creamy texture and burst of fresh basil in every spoonful. Ready in under 30 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 110.1 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Basil And Zucchini Soup 12

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Basil And Zucchini Soup

  • Olive Oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • Boiling Water
  • Chicken Stock Cubes
  • 2 medium zucchini, diced
  • Fresh Basil
  • Evaporated Low Fat Milk

How to Make Basil And Zucchini Soup

  1. Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add 1 small chopped onion and 2 cloves of minced garlic. Cook until softened and golden, about 5 minutes.
  2. Pour in 4 cups of vegetable broth and 2 cups of water. Add 2 medium zucchini, diced, and 1 cup of fresh basil leaves.
  3. Bring the mixture to a boil, then reduce heat to low and simmer for 10-12 minutes, or until the zucchini is tender.
  4. Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth. Return the soup to the saucepan.
  5. Stir in 1/2 cup of milk (dairy or non-dairy) and heat gently. Do not boil. Season with salt and pepper to taste.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

30g

Fat

3g

Carbs

5g