Ingredients for Basil Lemon Brined Grilled Chicken
- Basil Leaves
- Kosher Salt
- Lemon Zest
- Fresh Ground Black Pepper
- 2 cups water for blanching + 1/4 cup water for puree
- Chicken Breast Halves
How to Make Basil Lemon Brined Grilled Chicken
- Prepare an ice bath: Fill a large bowl with ice and water. Set aside.
- Blanch basil: Bring 2 cups of water to a boil in a small saucepan over medium-high heat. Add 1 cup packed fresh basil leaves and cook for 30 seconds. Immediately transfer basil to the ice bath to stop the cooking process. Once cool, drain thoroughly.
- Make the basil puree: Combine the blanched basil, 2 teaspoons kosher salt, 1 tablespoon lemon zest, 1/2 teaspoon black pepper, and 1/4 cup water in a mini food processor or blender. Process until completely smooth.
- Brine the chicken: Place 4 (6-ounce) boneless, skinless chicken breasts in a large resealable plastic bag. Pour the basil puree over the chicken, ensuring they are fully coated. Seal the bag, pressing out excess air. Marinate in the refrigerator for at least 4 hours, or preferably overnight.
- Preheat grill: Preheat your grill to medium heat (approximately 350-400°F).
- Grill chicken (indirect heat): Place the chicken breasts on the grill over indirect heat. Close the grill lid and cook for 20-25 minutes, or until the internal temperature reaches 165°F.
- Grill chicken (direct heat): Open the grill lid and move the chicken to a section with direct heat. Grill for 1-2 minutes per side, skin-side down, to crisp the skin and create char marks.
- Rest and serve: Remove the chicken from the grill and loosely tent with aluminum foil. Let rest for 5-10 minutes before slicing and serving. Enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
0g
Fat
18g
Carbs
0g