Bean Chili Meat And Sugar Free Recipe

This hearty, meaty bean chili is surprisingly sugar-free! Packed with flavor and protein, it's a family favorite that even the pickiest eaters will love. Perfect for a chilly evening, this recipe is quick and easy to make, with minimal prep time and maximum deliciousness.

Prep Time 20 mins
Cook Time 80 mins
Calories 115.7 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Bean Chili Meat And Sugar Free

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean Chili Meat And Sugar Free

  • Olive Oil
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • Garlic Clove
  • 1 green bell pepper, chopped
  • Kidney Beans
  • 2 (15-ounce) cans kidney beans (drained and rinsed), 2 (15-ounce) cans pinto beans (drained and rinsed)
  • Tomato Paste
  • 2 tablespoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder

How to Make Bean Chili Meat And Sugar Free

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
  2. Add 1 medium chopped onion, 2 stalks chopped celery, 1 chopped green bell pepper, and 2 cloves minced garlic. Sauté until softened, about 5-7 minutes.
  3. Stir in 1 pound ground beef (or turkey) and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  4. Add 2 (15-ounce) cans of kidney beans (drained and rinsed), 2 (15-ounce) cans of pinto beans (drained and rinsed), 1 (28-ounce) can crushed tomatoes, 2 tablespoons chili powder, 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon cumin, and 1/2 teaspoon salt.
  5. Bring to a simmer, then reduce heat to low, cover, and cook for at least 1 hour, or up to 2 hours for deeper flavor. Stir occasionally.
  6. Taste and adjust seasoning as needed. Serve hot, topped with your favorite chili toppings (shredded cheese, sour cream, avocado, etc.)

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

24g

Fat

2g

Carbs

6g

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