Ingredients for Baked Salmon With Mango Salsa
- 2 (6-ounce) salmon fillets
- Sea Salt
- 1/8 teaspoon black pepper (for salsa) + 1/8 teaspoon black pepper (for salmon)
- 1/2 teaspoon garlic powder
- 2 tablespoons sesame seeds
- Mangoes
- Red Pepper
- Red Onions
- Parsley
- Extra Virgin Olive Oil
How to Make Baked Salmon With Mango Salsa
- **Make the Mango Salsa:** Combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/4 cup chopped cilantro; 1 jalapeño, seeded and minced (optional); and the juice of 1 lime in a small bowl. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Refrigerate for at least 20 minutes to allow flavors to meld.
- **Preheat Oven:** Preheat your oven to 400°F (200°C).
- **Prepare Salmon:** Line a baking sheet with parchment paper. Place 2 (6-ounce) salmon fillets on the prepared baking sheet.
- **Season Salmon:** Season each salmon fillet with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/2 teaspoon garlic powder.
- **Add Sesame Seeds:** Sprinkle 1 tablespoon sesame seeds over each salmon fillet.
- **Bake Salmon:** Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- **Serve:** Serve the baked salmon immediately with a generous spoonful of the chilled mango salsa.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
29g
Fat
13g
Carbs
3g