Ingredients for Health Club Sandwich Low Fat
- Center Cut Bacon
- Bread
- Light Mayonnaise
- Romaine Lettuce Leaf
- Roma Tomatoes
- Salt and pepper to taste
- Roasted Turkey
How to Make Health Club Sandwich Low Fat
- Prepare the bacon: Place 4 slices of bacon in a small nonstick skillet over medium-high heat. Cook until crisp, about 5-7 minutes, flipping halfway through.
- Toast the bread: While the bacon cooks, toast 4 slices of light wheat bread to a light golden brown.
- Drain the bacon: Transfer the cooked bacon to a paper towel-lined plate to absorb excess grease.
- Assemble the sandwich: Lay out two slices of toasted bread side by side.
- Spread the mayo: Spread 1 1/2 teaspoons of light mayonnaise on one side of each of the first and third slices of bread.
- Layer the ingredients: On the first slice of bread, layer 2-3 large lettuce leaves, followed by 2-3 slices of Roma tomato. Season with salt and pepper to taste.
- Add the turkey: Top the tomato with half of 4 oz of extra-lean sliced turkey breast.
- Build the sandwich: Place the second slice of bread (mayo-side down) on top of the turkey. Then add the remaining turkey, followed by the crispy bacon.
- Complete the sandwich: Top with the final slice of toasted bread (mayo-side up).
- Secure and cut: Secure the layers using 4 toothpicks, placed in a diamond pattern to hold everything together. Cut the sandwich diagonally into 4 triangles using a serrated knife.
- Serve immediately and enjoy your healthy, delicious club sandwich!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
25g
Fat
17g
Carbs
14g