Forktionary

Healthy Breakfast Bowl Recipe

Start your day the healthy way with this incredibly quick and easy breakfast bowl! Packed with fiber and protein, this recipe will keep you feeling full and energized until lunchtime. Customize it with your favorite fruits and yogurt flavors for endless delicious variations. Perfect for busy mornings or a healthy weekend treat!

Prep Time 5 mins
Cook Time 5 mins
Calories 228.8 kcal
Protein 16g
Rating 5.0 (20 Reviews)
Healthy Breakfast Bowl

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Healthy Breakfast Bowl

  • 1 medium apple, diced
  • Low Fat Vanilla Yogurt
  • Ground Flax Seeds

How to Make Healthy Breakfast Bowl

  1. Dice 1 medium apple into bite-sized pieces.
  2. Gently place the diced apple in a bowl.
  3. Pour 1/2 cup of Greek yogurt (or your preferred yogurt) over the apple.
  4. Sprinkle 1 tablespoon of flax seeds generously over the yogurt.
  5. Mix everything together with a spoon or fork.
  6. Enjoy your delicious and healthy breakfast bowl immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

158g

Fat

6g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Breakfast Eggs Dairy Fruit Easy Low Fat Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Egg Free Free Of Something Low In Something Apples Number Of Servings 3 Steps Or Less