Ingredients for Healthy Whole Wheat Banana Yogurt Pancakes
- White Whole Wheat Flour
- 1 teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ teaspoon pumpkin pie spice
- Banana
- Nonfat Plain Yogurt
- Skim Milk
- Brown Sugar
- Canola Oil
- 2 large eggs
- Vanilla Extract
- Banana Flavoring
How to Make Healthy Whole Wheat Banana Yogurt Pancakes
- Preheat your griddle or large skillet to 375°F (190°C). Lightly grease with oil or cooking spray.
- In a large bowl, sift together 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon ground cinnamon, and ¼ teaspoon pumpkin pie spice.
- In a medium bowl, mash 2 ripe bananas. Whisk in 1 cup plain yogurt, ½ cup milk, ¼ cup maple syrup (or honey/sugar to taste), 2 tablespoons vegetable oil, 2 large eggs, 1 teaspoon vanilla extract, and ½ teaspoon banana extract.
- Gently pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
- Fold in ½ cup chopped banana.
- Pour ¼ cup of batter onto the preheated griddle for each pancake. The batter will be slightly thick; gently spread it if needed.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of extra yogurt. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
49g
Fat
4g
Carbs
15g