Herbal Salt Substitute Recipe

Tired of the sodium in table salt? This homemade herbal salt substitute from Light & Tasty Magazine is a flavorful and healthy alternative! Packed with aromatic herbs and spices, it's perfect for seasoning all your favorite dishes. Easy to make in just 10 minutes, this recipe offers a delicious way to reduce your sodium intake without sacrificing taste. Boost your culinary creativity and enjoy a healthier, more flavorful life!

Prep Time 10 mins
Cook Time 10 mins
Calories 180.6 kcal
Protein 16g
Rating Be the first
Herbal Salt Substitute 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Herbal Salt Substitute

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How to Make Herbal Salt Substitute

  1. In a small bowl, thoroughly combine 1 tablespoon celery seed, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon dried basil, 1 tablespoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon black pepper, 1 teaspoon paprika, and 1/2 teaspoon sea salt (optional).
  2. Mix well to ensure even distribution of all herbs and spices.
  3. Transfer the mixture to an airtight container.
  4. Store in a cool, dark, and dry place for up to 1 year. The flavor will deepen over time.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

8g

Fat

4g

Carbs

11g

Frequently Asked Questions

How long does it take to make Herbal Salt Substitute?

Herbal Salt Substitute takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Herbal Salt Substitute?

Herbal Salt Substitute has approximately 180.6 calories per serving, with about 16 g protein, 11 g carbohydrates and 9 g fat.

What ingredients do I need for Herbal Salt Substitute?

The key ingredients for Herbal Salt Substitute are Dried Basil, Dried Thyme, Ground Coriander, Onion Powder, Parsley Flakes, Ground Cumin. See the full list with measurements above.

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