Ingredients for Homemade Blueberry Protein Bars
- Vanilla Protein Powder
- Whole Oats
- ¼ cup honey
- Ground Flax Seeds
- 1 cup fresh or frozen blueberries
- Sugar Substitute
- Skim Milk
- Olive Oil
How to Make Homemade Blueberry Protein Bars
- Preheat oven to 350°F (175°C).
- Chop 1 ½ cups rolled oats in a food processor or blender until finely ground.
- In a large bowl, combine the ground oats, 1 scoop (approx. 30g) vanilla protein powder, ½ cup mashed ripe bananas, ¼ cup honey, ¼ cup almond butter, 1 cup fresh or frozen blueberries, 1 teaspoon vanilla extract, and a pinch of salt.
- Mix thoroughly until all ingredients are well combined.
- Grease a 9x9-inch baking dish with cooking spray and line the bottom with parchment paper for easy removal.
- Pour the mixture into the prepared pan and spread evenly.
- Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out with just a few moist crumbs.
- Let the bars cool completely in the pan before cutting into 6 bars. Refrigerate for at least 30 minutes for easier cutting and firmer bars.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
66g
Fat
2g
Carbs
12g
