Ingredients for Homemade Multi Grain Hot Cereal
- Millet
- Rye Flakes
- Wheat Flakes
- Oats
- Brown Rice
- Amaranth
- Barley
- Buckwheat Flakes
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How to Make Homemade Multi Grain Hot Cereal
- Combine 1 cup rolled oats, ½ cup quinoa, ¼ cup millet, and ¼ cup chopped dried cranberries in a medium saucepan.
- Add 4 cups of water or milk (or a combination) to the saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 10-12 minutes, or until the grains are tender and the liquid is absorbed. Stir occasionally to prevent sticking.
- Remove from heat and stir in 1 tablespoon maple syrup (or other sweetener to taste) and ½ teaspoon vanilla extract (optional).
- Serve immediately, topped with your favorite additions such as fresh berries, nuts, seeds, or a drizzle of honey.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
2g
Fat
5g
Carbs
29g