The Forktionary Angle
"An ancient grain experiencing a modern resurgence, barley's robust texture and impressive nutritional profile make it a compelling alternative to rice or pasta."
Definition
A versatile cereal grain with a nutty flavor and chewy texture, commonly used in soups, stews, salads, and for brewing beer, rich in fiber.
Flavor Profile
The primary flavor notes for Barley are:
Chef’s Secret
Toast dry barley lightly in a pan before cooking to enhance its nutty flavor, adding an extra layer of depth to your dishes.
Best Substitutes
Farro
wheat berries
brown rice
Buying Guide
Choose hulled barley for maximum nutrition (whole grain) or pearled barley for quicker cooking (less fiber). Store in an airtight container.