Brown Rice

A quick and flavorful Beef and Veggie Five-Spice Stir-Fry recipe the whole family will love! This easy-to-make dish is adapted from a classic and features tender beef, vibrant vegetables, and a rich, aromatic five-spice sauce. Perfect for a weeknight dinner or a special occasion.

These black bean burritos are a family favorite, inspired by my husband's aunt! They're incredibly easy to make, bursting with flavor, and incredibly satisfying. Perfect for a quick weeknight dinner or meal prepping for lunches. The hearty black bean mixture is also delicious served over rice for a complete Cal-Mex meal. Using reduced-fat sour cream, cheese, and whole grain tortillas, each burrito is only 6 points (WW)! Get ready for a flavor explosion!

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

Savor the smoky sweetness of this Barbecued Tofu with Onions and Peppers recipe! Inspired by Prevention Magazine's MasterCook cookbook, this dish is a flavorful vegetarian delight, perfect for a weeknight dinner or a casual get-together. Easy to follow instructions and a quick prep time make this recipe a winner.

This nutty and flavorful almond brown rice is the ultimate side dish to elevate your chicken dinners! Toasted almonds add a delightful crunch, while aromatic herbs and tender vegetables create a harmonious blend of textures and tastes. Easy to make in under 30 minutes, this recipe is perfect for weeknight meals and special occasions alike.

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

This vibrant Asparagus Cashew Stir-Fry is a delicious and healthy weeknight meal ready in under 15 minutes! Tender asparagus spears meet crunchy cashews in a savory sauce, all served over fluffy rice. A perfect blend of textures and flavors that will quickly become a family favorite. #asparagus #cashew #stirfry #weeknightdinner #easyrecipe #healthyrecipe #asianinspired

Experience a flavor explosion with this recipe for crispy almond-crusted chicken breasts, perfectly paired with fluffy scallion rice. The crunchy almond crust complements the juicy chicken, creating a satisfying and delicious meal ready in under 40 minutes! A simple side salad completes this unforgettable dinner.

Conquer meatloaf night with this surprisingly delicious vegetarian recipe! Featured in the Harvard Medical School's "Eat, Drink, and Be Healthy," this meatloaf won over a skeptical vegetarian (and a former meat-eater!). Packed with protein, omega-3s, and fiber, this hearty loaf is surprisingly light and satisfying. Easily customizable – make it lighter by using less walnuts and more bread. Perfect for meal prep – it keeps exceptionally well!

This vibrant and fragrant African Coconut Curried Chickpea Soup is a comforting vegetarian delight, perfect for a cozy night in! Inspired by a son's love, this recipe was created to nourish and heal. Easily adaptable to your taste, you can add shredded chicken or pork for a heartier meal. Get ready to savor the rich coconut flavors and warming spices in this freezer-friendly masterpiece. #Africansoup #chickpeasoup #currysoup #vegetariansoup #coconutcurry #easyrecipe #comfortfood #freezermeals

This vibrant Albuquerque Salad is a fiesta of flavors and textures! Creamy black beans and sweet corn mingle with fluffy brown rice, all tossed in a zesty jalapeño-cilantro vinaigrette. The perfect crowd-pleaser for potlucks, barbecues, or a quick weeknight meal. Easily doubled or tripled for larger gatherings.

Elevate your meals with this flavorful 8-grain mix, inspired by San Francisco's Medicine Restaurant! Use it as a delicious and nutritious replacement for rice, a vibrant addition to jasmine or basmati rice, or even as a sushi base. This bulk-friendly recipe is packed with wholesome grains and adds a unique texture and taste to any dish. Perfect for weeknight dinners and special occasions!

Wake up to the irresistible aroma of a healthy and hearty 6-grain breakfast! This slow-cooked masterpiece simmers overnight in your crock-pot, delivering a warm, delicious, and nutritious start to your day. Perfect for busy mornings, this recipe is packed with wholesome grains and requires minimal prep time.

Craving a healthy and satisfying one-pan meal? This vibrant African Rice Dinner is perfect for busy weeknights or meal prepping! Packed with flavor and nutrients, this recipe is easy to make, delicious to eat, and perfect for dividing into lunch portions for the week ahead. Get ready for a taste of Africa in your kitchen!

Sweet and savory perfection! This Beef Teriyaki with Mango Salsa recipe is a quick and easy 30-minute meal bursting with flavor. Tender beef is simmered in a rich teriyaki sauce, then tossed with juicy mango chunks, crisp snow peas, and vibrant green onions. Serve this delicious dish over fluffy brown rice or savory soba noodles for a complete and satisfying experience. Adapted from a recipe by Sonia.

A vibrant and flavorful Asian-inspired chicken and vegetable stir-fry served over fluffy brown rice. This quick and easy recipe is packed with tender chicken, crisp-tender veggies, and a savory soy sauce-based glaze. Perfect for a weeknight dinner! #AsianChicken #StirFry #BrownRice #ChickenRecipe #EasyDinner

Experience a culinary adventure with this vibrant and flavorful wild rice salad! A perfect appetizer, side dish, or vegetarian main course, this recipe boasts a delightful mix of nutty wild and brown rice, a zesty vinaigrette, plump sweet fruit, crunchy pecans, and creamy avocado. The recipe is easy to follow, making it perfect for both beginner and experienced cooks. Prepare to be amazed by the incredible combination of textures and tastes!

Unlock the secret to perfectly fluffy, flavorful brown rice! This recipe, adapted from a Good Eats episode featuring Alton Brown, transforms ordinary brown rice into a culinary masterpiece. Say goodbye to dry, bland rice and hello to a versatile side dish that's bursting with flavor. Easily customizable, this baked brown rice recipe can be adapted to suit any meal. Try it with lemon juice and almonds for a bright, healthy side, or create a savory mock fried rice with chicken broth, soy sauce, and peas. Perfect for weeknights or holiday feasts, this method guarantees perfectly cooked brown rice every time. Elevate your side dishes today!