Brown Rice

Oryza sativa (whole grain) Grain

Brown Rice Grain

At a Glance

  • Category Grain

The Forktionary Angle

"A nutritional powerhouse and versatile staple, offering sustained energy and a robust, earthy flavor."

Definition

Whole grain rice with the bran and germ intact, offering a nutty flavor, chewy texture, and higher nutritional value than white rice.

Cooking Time (Stovetop) 35-45 minutes
Fiber Content (per cup cooked) ~3.5g
Glycemic Index Lower than white rice (medium)

Flavor Profile

The primary flavor notes for Brown Rice are:

Nutty earthy hearty

Chef’s Secret

To reduce brown rice cooking time, soak it in hot water for 30 minutes before cooking; it also enhances tenderness.

Best Substitutes

Farro

chewier
Ratio 1:1

Quinoa

higher protein
Ratio 1:1

Wild rice

distinct flavor, longer cook time
Ratio 1:1

Buying Guide

Look for unbroken grains in sealed packaging. Store in an airtight container in a cool, dry place.

Recipes Using Brown Rice

Low Fat Equipment Pasta Rice And Grains Healthy

6 Grain Breakfast In The Crock Pot

Wake up to the irresistible aroma of a healthy and hearty 6-grain breakfast! This slow-cooked masterpiece simmers overnight in your crock-pot, delivering a warm, delicious, and nutritious start to your day. Perfect for busy mornings, this recipe is packed with wholesome grains and requires minimal prep time.

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Diabetic Occasion Preparation Brunch

A Wild Ride On The Half Shell

Experience a culinary adventure with this vibrant and flavorful wild rice salad! A perfect appetizer, side dish, or vegetarian main course, this recipe boasts a delightful mix of nutty wild and brown rice, a zesty vinaigrette, plump sweet fruit, crunchy pecans, and creamy avocado. The recipe is easy to follow, making it perfect for both beginner and experienced cooks. Prepare to be amazed by the incredible combination of textures and tastes!

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Free Of Something Time To Make Vegetarian Vegan

Almond Rice Casserole

This comforting and flavorful vegetarian almond rice casserole is perfect for a cozy weeknight dinner or a special occasion. Easy to follow instructions and delicious results make this recipe a must-try for both beginner and experienced cooks. Enjoy the creamy texture and nutty aroma!

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Low In Something Side Dishes Rice Low In Something

Almost Instant Onion Rice

Need a ridiculously quick and flavorful side dish? This Almost Instant Onion Rice is your new best friend! Ready in under 10 minutes, this recipe is a lifesaver when you're short on time but craving deliciousness. Perfectly fluffy rice with a hint of sweet onion, it's the ultimate comfort food for busy weeknights.

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60 Minutes Or Less Low Saturated Fat Dietary Low Calorie

Aloha Meatballs

These Aloha Meatballs are a surprisingly light yet incredibly flavorful appetizer! Inspired by a fat-free cookbook, this recipe delivers a sweet and sour explosion of taste that will impress even the most discerning palates. No one will guess these juicy meatballs are low-fat – it's our little secret! Perfect for parties, game day, or a weeknight treat.

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Cuisine Equipment Number Of Servings Beans

Amy's Chicken And Black Bean Enchilada Casserole

Craving a flavor explosion? This Amy's Chicken & Black Bean Enchilada Casserole delivers! Perfectly spiced chicken and black beans simmer in a rich, smoky blend of coriander and cumin. Creamy enchilada sauce, cool sour cream, crisp romaine lettuce, and juicy tomatoes create the ultimate comfort food experience. Easy to make, incredibly satisfying – this recipe is your new weeknight go-to!

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Spicy North American 4 Hours Or Less Cajun

Anti Seafood Jambalaya

Craving the rich flavors of New Orleans jambalaya but not a fan of seafood? This recipe delivers an authentic Cajun experience without the shellfish! Enjoy succulent chicken and savory sausage simmered in a spicy tomato broth with fluffy rice. Perfect for a weeknight dinner or a fun weekend gathering.

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Low Fat Technique Low Sodium Healthy

Apricot Glazed Shrimp Stir Fry

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

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3 Steps Or Less Salads 15 Minutes Or Less 3 Steps Or Less

Arroz Con Pollo Salad

This vibrant and flavorful Arroz Con Pollo Salad is a healthy and delicious meal perfect for lunch or dinner! Inspired by Women's Health and Fitness magazine, this recipe is quick, easy, and packed with protein and fresh ingredients. Get ready to enjoy a refreshing twist on a classic!

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Preparation Equipment Preparation Dietary

Arroz Non Pollo

A delightful vegetarian twist on the Spanish classic! This Arroz Non Pollo replaces chicken with hearty chickpeas, creating a flavorful and satisfying paella bursting with vibrant vegetables and aromatic spices. Perfect for a comforting weeknight dinner or a special occasion.

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Time To Make Nuts Low In Something Fruit

Asian Brown Rice And Peanut Salad Toss

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

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Low Sodium Main Ingredient 30 Minutes Or Less Low Sodium

Asian Edamame Fried Rice

Craving takeout but want a healthier option? This Asian Edamame Fried Rice is quick, easy, and bursting with fresh flavor! A vibrant stir-fry packed with protein-rich edamame, fluffy brown rice, and crisp veggies. Ready in under 30 minutes – perfect for a weeknight meal!

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Main Ingredient Vegan Main Dish Side Dishes

Balinese Rice Salad

Escape to Bali with this vibrant and refreshing rice salad! A quick and easy recipe (ready in 25 minutes!), perfect for a last-minute picnic, summer supper, or a light yet satisfying main course or side dish. Inspired by Moosewood's Daily Special cookbook, this recipe uses leftover rice to create a flavor explosion with sweet pineapple, crunchy veggies, and a zesty homemade dressing. Get ready for a taste of paradise!

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High Protein Saltwater Fish Main Dish Course

Balsamic Glazed Cracked Pepper Salmon Clean Eating

Experience the delightful flavors of fall with this quick and healthy Balsamic Glazed Cracked Pepper Salmon recipe! Perfectly pan-seared salmon fillets are coated in a luscious balsamic glaze, creating a dish that's both elegant and easy to make. Serve this delicious clean-eating recipe with brown rice, quinoa, or a fresh salad for a complete and satisfying meal. This updated recipe features a refined balsamic glaze based on popular user feedback.

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Low In Something Dietary Course Pasta Rice And Grains

Bean And Rice Casserole With A Kick

This hearty and flavorful bean and rice casserole is a fiesta in every bite! Packed with protein, fiber, and bold Mexican spices, it's a satisfying and delicious meal for vegetarians and meat-lovers alike. Easy to make and perfect for a weeknight dinner or a potluck.

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Cuisine Course For Large Groups Time To Make

Bean And Rice Tacos

These easy Bean and Rice Tacos are a family-friendly favorite! A quick and flavorful weeknight meal, this recipe is packed with protein and customizable to your liking. Serve with your favorite toppings for a fiesta in every bite! Perfect for busy weeknights.

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60 Minutes Or Less Equipment Course Preparation

Brown Rice Goat Cheese Cakes

These savory Brown Rice Goat Cheese Cakes are a delightful twist on traditional patties! Inspired by EatingWell Magazine, this recipe combines nutty pecans, creamy goat cheese, and earthy brown rice for a flavor explosion. Perfect as a vegetarian entree or a unique appetizer, these cakes are easy to make and guaranteed to impress. Get ready for a culinary adventure!

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Vegetarian Time To Make Vegan Free Of Something

Spicy Black Eyed Peas And Rice

Whip up this flavorful Spicy Black Eyed Peas and Rice in just 15 minutes! A quick, easy, and incredibly satisfying weeknight dinner bursting with spicy flavor. Perfect for a busy week or a casual get-together.

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