Grain | Vegan Vegetarian Gluten Free Whole Grain High Fiber

Brown Rice

Oryza sativa (unhulled) Allergen-Free
brown rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian, South Asian, Global
  • Seasonality Year-Round
  • Source Rice plant

The Forktionary Angle

"A nutritional powerhouse and versatile staple, offering sustained energy and a robust, earthy flavor."

Definition

Whole grain rice that retains its bran and germ layers, giving it a chewy texture, nutty flavor, and higher nutritional value.

Sensory Profile

TasteNutty, Earthy, Mild
TextureChewy, Firm, Separate grains
AromaEarthy, Cooked grain
AcidityLow

Technical Metrics

Cooking Time (Stovetop)

35-45 minutes

Fiber Content (per cup cooked)

~3.5g

Glycemic Index

Lower than white rice (medium)

Nutrition Facts

Per 185g
Calories112 kcal
Total Fat0.9 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate23.5 g
Dietary Fiber1.8 g
Total Sugars0.2 g
Calcium2 mg
Iron0.2 mg
Potassium55 mg

Chef’s Secret

Toasting dry brown rice lightly in a pan before cooking deepens its nutty flavor and can improve its texture, making it less gummy.

Substitutions

Best Match

Quinoa

1:1

Similar texture and nutty flavor, higher protein, gluten-free, cooks faster.

Farro

1:1

Chewy texture, earthy flavor, excellent for salads and grain bowls.

Wild Rice

1:1

Longer cooking time, distinct earthy and chewy texture, high in nutrients.

Barley

1:1

Chewy and nutty, though slightly different flavor profile; excellent in soups and stews.

Buying Guide

Look for unbroken grains and a fresh, nutty aroma. Store in an airtight container in a cool, dark place to prevent rancidity due to its oils.

Flavor Pairings

Vegetables Legumes Tofu Chicken Fish Curries Stir-fries Nuts Seeds.

Recipes Using Brown Rice

Cuisine Rice Course Stove Top

Healthy Fried Rice

This vibrant and healthy fried rice recipe is perfect for a quick and satisfying lunch or dinner. Packed with fresh vegetables and protein, it's surprisingly easy to make and keeps you full for hours. Say goodbye to heavy takeout and hello to a delicious, guilt-free meal that's ready in under 30 minutes!

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Time To Make Course Dietary Rice

5 Spice Beef Rice

A family favorite, this gluten-free and dairy-free 5 Spice Beef and Rice recipe is a simple, flavorful weeknight dinner. Inspired by a beloved family recipe, this comforting dish features tender beef, aromatic five-spice blend (pepper, bay leaf, garlic, thyme, oregano), and fluffy rice. Easy to make and packed with flavor, it's sure to become a new family classic! Get ready to cha-cha-cha your way to dinnertime bliss!

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Low Cholesterol Low Fat Crock Pot Slow Cooker Low Calorie

6 Grain Breakfast In The Crock Pot

Wake up to the irresistible aroma of a healthy and hearty 6-grain breakfast! This slow-cooked masterpiece simmers overnight in your crock-pot, delivering a warm, delicious, and nutritious start to your day. Perfect for busy mornings, this recipe is packed with wholesome grains and requires minimal prep time.

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15 Minutes Or Less Pasta Rice And Grains Dietary Inexpensive

Almost Instant Onion Rice

Need a ridiculously quick and flavorful side dish? This Almost Instant Onion Rice is your new best friend! Ready in under 10 minutes, this recipe is a lifesaver when you're short on time but craving deliciousness. Perfectly fluffy rice with a hint of sweet onion, it's the ultimate comfort food for busy weeknights.

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Low Calorie 60 Minutes Or Less Preparation Low Saturated Fat

Aloha Meatballs

These Aloha Meatballs are a surprisingly light yet incredibly flavorful appetizer! Inspired by a fat-free cookbook, this recipe delivers a sweet and sour explosion of taste that will impress even the most discerning palates. No one will guess these juicy meatballs are low-fat – it's our little secret! Perfect for parties, game day, or a weeknight treat.

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30 Minutes Or Less Low Calorie Number Of Servings Stir Fry

Apricot Glazed Shrimp Stir Fry

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

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3 Steps Or Less Meat 3 Steps Or Less 15 Minutes Or Less

Arroz Con Pollo Salad

This vibrant and flavorful Arroz Con Pollo Salad is a healthy and delicious meal perfect for lunch or dinner! Inspired by Women's Health and Fitness magazine, this recipe is quick, easy, and packed with protein and fresh ingredients. Get ready to enjoy a refreshing twist on a classic!

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Time To Make Equipment Preparation Main Dish

Arroz Non Pollo

A delightful vegetarian twist on the Spanish classic! This Arroz Non Pollo replaces chicken with hearty chickpeas, creating a flavorful and satisfying paella bursting with vibrant vegetables and aromatic spices. Perfect for a comforting weeknight dinner or a special occasion.

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Vegetarian 30 Minutes Or Less Time To Make Vegetarian

Artichoke Fajitas

Forget the beef! These Artichoke Fajitas offer a vibrant, vegetarian twist on a beloved Mexican classic. Tender artichoke hearts, sweet bell peppers, and savory onions are sautéed to perfection, then nestled in warm tortillas with your favorite toppings. A quick, easy, and surprisingly delicious weeknight meal!

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Pasta Rice And Grains Low In Something Low Cholesterol Nuts

Asian Brown Rice And Peanut Salad Toss

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

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15 Minutes Or Less Dietary Main Ingredient Low Cholesterol

Asparagus Cashew Stir Fry

This vibrant Asparagus Cashew Stir-Fry is a delicious and healthy weeknight meal ready in under 15 minutes! Tender asparagus spears meet crunchy cashews in a savory sauce, all served over fluffy rice. A perfect blend of textures and flavors that will quickly become a family favorite. #asparagus #cashew #stirfry #weeknightdinner #easyrecipe #healthyrecipe #asianinspired

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Dietary One Dish Meal Food Processor Blender Occasion

Balinese Rice Salad

Escape to Bali with this vibrant and refreshing rice salad! A quick and easy recipe (ready in 25 minutes!), perfect for a last-minute picnic, summer supper, or a light yet satisfying main course or side dish. Inspired by Moosewood's Daily Special cookbook, this recipe uses leftover rice to create a flavor explosion with sweet pineapple, crunchy veggies, and a zesty homemade dressing. Get ready for a taste of paradise!

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Course Low Carb Time To Make Main Dish

Balsamic Glazed Cracked Pepper Salmon Clean Eating

Experience the delightful flavors of fall with this quick and healthy Balsamic Glazed Cracked Pepper Salmon recipe! Perfectly pan-seared salmon fillets are coated in a luscious balsamic glaze, creating a dish that's both elegant and easy to make. Serve this delicious clean-eating recipe with brown rice, quinoa, or a fresh salad for a complete and satisfying meal. This updated recipe features a refined balsamic glaze based on popular user feedback.

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Preparation Course Asian Rice

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Equipment Preparation Stove Top Dietary

Beans And Greens Of Provence

Transport your taste buds to the sunny hills of Provence with this hearty vegetarian dish! Inspired by an Atlanta restaurant and originally featured in the newspaper, this recipe is bursting with flavor. Enjoy tender beans and vibrant greens in a rich, satisfying sauce – a delicious and memorable meal your whole family will crave. Perfect for a cozy weeknight dinner or a special occasion.

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Free Of Something Vegetarian Main Ingredient Preparation

Spicy Black Eyed Peas And Rice

Whip up this flavorful Spicy Black Eyed Peas and Rice in just 15 minutes! A quick, easy, and incredibly satisfying weeknight dinner bursting with spicy flavor. Perfect for a busy week or a casual get-together.

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60 Minutes Or Less Low Saturated Fat Low Carb Cuisine

Spinach Rice Casserole

This hearty and healthy Spinach Rice Casserole is a vegetarian delight! Packed with protein and low in fat, it's a delicious and nutritious meal the whole family will love. Fresh basil elevates the flavor to another level (chiffonade about 1/4 cup if using fresh!), but dried works too. This recipe is quick and easy to prepare, perfect for a weeknight dinner.

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Time To Make 60 Minutes Or Less Preparation Italian

Unstuffed Bell Peppers Parmigiana

Skip the stuffing hassle and dive into this irresistible Unstuffed Bell Pepper Parmigiana! This family-friendly recipe delivers all the delicious flavors of classic stuffed peppers in a quicker, easier format. Tender bell peppers are infused with savory ground beef, rich tomato sauce, and melty mozzarella cheese – a comforting and satisfying meal that's perfect for busy weeknights. Get ready for a flavor explosion!

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