Lavender Rub Recipe

Transform your meats, poultry, fish, and vegetables with this versatile lavender herb rub! Originally clipped from a local newspaper and perfected over time, this aromatic blend adds a unique depth of flavor to everything from roasted chicken to grilled corn on the cob. The subtle floral notes of lavender beautifully complement savory herbs and spices, creating a truly unforgettable culinary experience. Use sparingly to let the delicate lavender shine!

Prep Time 5 mins
Cook Time 5 mins
Calories 87.3 kcal
Protein 7g
Rating 5.0 (5 Reviews)
Lavender Rub 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lavender Rub

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How to Make Lavender Rub

  1. Combine 2 tablespoons dried lavender buds, 1 tablespoon dried rosemary, 1 tablespoon dried thyme, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a mini-chopper or clean, dry coffee grinder.
  2. Process until a fine powder is formed.
  3. Transfer the finished rub to an airtight container.
  4. Store in a cool, dark, and dry location.
  5. To use: Generously rub onto your chosen protein or vegetable before cooking. A little goes a long way!

Nutrition Information (Approximate per serving)

Sodium

1163 g

Sugar

0g

Fat

2g

Carbs

7g