Maduros Plantain Recipe

Elevate your next Latin-inspired meal with these irresistible Maduros Plantains! A classic South American side dish, these sweet and caramelized plantains are the perfect complement to savory dishes like rice, meat, and potatoes. Their naturally sweet flavor adds a delightful contrast to hearty proteins and provides a delicious textural experience. Easy to make in just 10 minutes, these Maduros are a must-try for home cooks of all levels!

Prep Time 5 mins
Cook Time 10 mins
Calories 31.2 kcal
Protein 0g
Rating 3.8 (12 Reviews)
Maduros Plantain 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Maduros Plantain

  • 3 ripe plantains
  • 3 tablespoons vegetable oil
  • Salt, to taste
  • A squeeze of lime juice

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How to Make Maduros Plantain

  1. Peel the plantains and slice them into 1-inch thick rounds.
  2. Heat the oil in a large skillet over medium heat.
  3. Add the plantain rounds to the skillet and cook for about 5 minutes per side, or until golden brown and caramelized. Flip occasionally to ensure even cooking.
  4. Reduce heat to low if the plantains start to burn.
  5. Once cooked, remove the plantains from the skillet and place them on a plate lined with paper towels to drain any excess oil.
  6. Serve immediately alongside your favorite South American dishes, such as rice, beans, grilled meats, or roasted chicken.
  7. For extra flavor, sprinkle with a pinch of sea salt and a squeeze of lime juice before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas Caribbean Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For Large Groups Low Protein Healthy 5 Ingredients Or Less Lunch Side Dishes Snacks Fruit Easy Beginner Cook Kid Friendly Low Fat Vegan Vegetarian Stove Top South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Inexpensive Healthy 2 Colombian Toddler Friendly Low In Something Tropical Fruit Equipment Number Of Servings