Ingredients for Baked Plantain Fries
- 3 ripe plantains
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (or more, to taste)
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How to Make Baked Plantain Fries
- Preheat oven to 400°F (200°C).
- Peel and cut 3 ripe plantains into 1/2-inch thick fries.
- Arrange fries in a single layer on a large baking sheet lined with parchment paper.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/4 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (or more, to taste).
- Drizzle the olive oil mixture evenly over the plantain fries, ensuring they are well coated.
- Bake for 10 minutes.
- Flip the fries carefully and bake for another 10 minutes, or until golden brown and crispy.
- Remove from oven and let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
107g
Fat
10g
Carbs
19g