Baked Plantain Fries Recipe

Crispy, savory baked plantain fries – a healthier twist on a classic! This easy recipe from Make the Best of Everything blog delivers perfectly golden, flavorful fries in just 25 minutes. Get ready for a delicious and addictive snack or side dish that's surprisingly simple to make.

Prep Time 15 mins
Cook Time 25 mins
Calories 341 kcal
Protein 4g
Rating 5.0 (3 Reviews)
Baked Plantain Fries 85

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Plantain Fries

  • 3 ripe plantains
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (or more, to taste)

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How to Make Baked Plantain Fries

  1. Preheat oven to 400°F (200°C).
  2. Peel and cut 3 ripe plantains into 1/2-inch thick fries.
  3. Arrange fries in a single layer on a large baking sheet lined with parchment paper.
  4. In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/4 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (or more, to taste).
  5. Drizzle the olive oil mixture evenly over the plantain fries, ensuring they are well coated.
  6. Bake for 10 minutes.
  7. Flip the fries carefully and bake for another 10 minutes, or until golden brown and crispy.
  8. Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

107g

Fat

10g

Carbs

19g

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